How to break down tendon stretch for beginners at club pilates
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About
FREE, fun fitness for #moms #beginners #prenatal #postpartum #clubpilates #pilates #barre
The Pilates Mamii channel is the ONLY CHANNEL that primarily focuses on Barre and Pilates workouts for moms or expecting moms. All the workouts can be done in the comfort of your own home. In addition to posting workouts for moms, you will also find tips and teaching hacks for pre & postnatal clients. I've been teaching Pilates since 2016 and a CLUB PILATES MASTER TRAINER!! I am certified in #classicalpilates with Peak Pilates & #contemporarypilates with Club Pilates
Now I have the honor to teach hundreds of women like myself who are trying to feel achieve their goals. We all have many challenges we face as moms, wives, and women but together we can do this!
Here are some things you can expect from this channel.
- Mom humor
- Pre & Postnatal Barre & Pilates Workouts
- Low impact Cardio
- Mommy & Me Workouts ( With the kiddos)
- Club Pilates Teaching Tips
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