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3 Quick Stretches to Help With Your Splits
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Physical Therapist Demonstrates Proper Use of a Ballet Foot Stretcher
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Dancer Tips for going Nutcracker Rehearsal
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Warm Up Exercises for Dancers
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Dance Buddy- Self Care Tools for Dancers
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Pointe Shoe Warm up π©°
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Tips to Prevent Plantar Fasciitis
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Important Dancer Tips to prepare for Dance Competitions and Summer Intensives
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Pointe Shoe Fitting Tips from a Dr.
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7 Warm Up Exercises for Dancers
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Exercises for Powerful Leaps & Jumps while Dancing
04:04
Relieving & Preventing Foot Pain for Dancers
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Back Exercises & Stretches for Dancers: Self Care Sundays
03:30
Exercises to Rebuild Hip Strength: Self-Care Sunday
02:24
Hip & Glute Exercises for Dancers: Self-Care Sunday
04:46
Exercises & Stretches to Reduce Back Pain: Self-Care Sunday
04:15
Reduce & Avoid Knee Pain While Dancing: Self Care Sundays
04:47
Exercises for Balance & Stability: Self-Care Sunday
05:26
Foot & Ankle Stability Exercises: Self Care Sundays
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Dancer Cool Down Routine: Self Care Sundays
04:41
Dancer Warm Up Routine: Self Care Sundays
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Dance Warm Up Routine - Self Care Sundays
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Dance Buddy Presents: Resistance Band Exercises
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Dance Buddy- Performing Your Best, Starts With Feeling Your Best
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Foot & Ankle Warm-Up Routine for Dancers
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Getting Started Guide with your Dance Buddy Body Massager
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PRE STRETCH: WARM UP VIDEO FOR BEFORE DANCE CLASS
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Quick Tutorial on how to use your Dance Buddy Body massager before dance class ππΌπ
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Dance Buddy Body Massage Tutorial
00:41
Dance Buddy - Finding Inspiration
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Dance Buddy - Pursuit of success
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