44:41

WEIGHTED WORKOUT 226

47:43

Weighted Workout 219

12:11

FOUR FOR FEBRUARY

18:28

QUICK CIRCUIT

15:22

BODY WEIGHT FLOW for a HEALTHY BACK

27:48

WEIGHTED WORKOUT: SQUATS, SHOULDERS & CHEST

39:37

Strengthen & Stretch & Strengthen

20:34

LUNGES .... With a TWIST

15:46

Moves for a STRONG BACK

31:47

GET DOWN and GET UP, the FULL BODY WORKOUT

11:31

Morning Prep

22:11

20-Min for 2025

31:18

30-Min LIFT for 2025

33:38

THREE SETS - 30 mins

01:02

Driving up to Pupukea

00:28

North Shore waves

25:06

TOTAL BODY - 20 mins

26:30

GET DOWN/GET UP again - 20 mins

24:15

GET UP/GET DOWN - 20 Mins

16:37

SQUATS, BACK AND SHOULDERS-15 mins

26:41

DRAGONTAIL WEIGHTED WorkOut

21:10

DRAGONTAIL BODYPUSH 2, the BONUS-20mins

30:04

DRAGONTAIL BODYWEIGHT PUSH-30 MINS

35:43

LENGTHEN & STRENGTHEN-35 mins

32:51

INTERVAL TRAINING: KettleBell

25:07

LEG DAY with Infinity Lunges-20 mins

22:08

SHOULDERS, "ABS" & MOBILITY-20 mins

24:19

TRICEPS, SQUATS & BACK-20 mins

35:22

BICEPS, CHEST & PLANKS-30 mins

40:35

AB BLASTER FOUR

35:32

AB BLASTER THREE

33:33

AB BLASTER TWO

21:56

AB BLASTER ONE

27:26

27 Mins o' Fitness

40:55

40 Min Workout

29:30

Non-Stop Lift 715

24:55

20 Min LIFT 7324

32:51

BACK & ABS with WEIGHTS

31:46

Body Weight 2/3

29:55

Infinity Lunges Plus

24:03

Body Weight 1/3

35:56

LEGS: Squats & Static Back

30:36

30 Min Work Out

22:25

Quick Bout: 20 Min Work Out

24:14

Teaguen's Body Weight Special

20:13

20-Minutes ... "Hook the Foot"

21:26

20-MIN Body Weight 6224

32:34

Heavy Ropes & Weights

45:27

Even MORE Infinity Lunges!

22:40

22-Min Meditation

27:14

Infinity Lunges Work Out

39:23

Weighted Work Out 522

23:44

20-Min WORKOUT 521

23:54

20-Min Work Out 518

21:31

20-Min Body Weight 511

43:29

Lift & Lateral Moves Work Out

44:01

May 9 LIFT

41:51

Dragon Tail Extended...Body Weight W.O.

30:20

30-MIN BodyWeight

15:18

15-MIN BodyWeight