00:15

I have been carrying one for the past 20 years on all my walks!!!

03:40

Step work out

00:15

precepts of engagement of Celtic Kung Fu

00:15

philosophic principles of the Marsh Oak Dojo

01:19

Metallic Man training

03:38

Medley of Celtic Kung Fu

00:42

Lateral shoulder raises

00:47

Medicine Ball abs

00:55

Lower Back

01:04

Celtic Yoga Mountain Pose

01:47

Some shillelagh warm ups

00:44

Orange Tiger Form

00:47

Red Tiger Form

04:03

5 Element Exercises

00:56

Mantis Kicks

05:12

Warm up

00:35

Bow In

00:27

Mantis Poison Finger Conditioning

00:24

juggling spheres on a flat earth 2

00:17

juggling spheres on a flat earth 1

02:33

Celtic Kung Fu Bachal Isu Form

01:08

Shillelagh Po #8

01:47

Metallic Man Training

00:36

Shillelagh Po #7

00:55

Shillelagh Po #6

01:03

Shillelagh Po #5

00:48

Shillelagh Po #4

00:56

Shillelagh Po #3

00:49

Shillelagh Po #2

01:43

Shillelagh Po #1

00:50

Shillelagh Po Introduction

02:06

Golden Lion Form

00:48

Leopard Form

01:18

Ape Form

01:22

Eagle Form

01:09

Crane Form

00:58

Bear Form

01:02

Snake Form different view

01:06

Snake Form

02:06

Horse Form front view

01:33

Horse Form Side View

00:46

The Golden Bough

00:55

Black Root Form

00:53

Black Tiger Form

00:50

Violet Branch Different Angle

00:56

Violet Branch Form

00:47

Violet Tiger Different Angle

00:50

Violet Tiger Form

00:45

Indigo Tiger Different Angle

00:52

Indigo Tiger Form

03:26

Gold Lion Form at Great Serpent Mound Ohio

12:50

black belt forms

06:19

tiger forms

00:49

Indigo Branch Different Angle

00:50

Indigo Branch Form

00:52

Blue Tiger Different Angle

01:00

Blue Tiger Form

01:03

Blue Branch Form

00:51

Blue Branch Different Angle

01:05

Green Branch Form