People taking care of their mental health be like #psychology
You will love this person! #psychology
Normal vs. anxious people #humor
I am a life coach, and I am not ashamed to admit that…
When contractors are driving you crazy p.2 #relationship
When contractors are driving you crazy at work #corporatelife
If you are a female and you believe you deserve more #cosching
This is how glow up happens #coaching
I’m so sorry I’m late to #work
I have 2 full-time jobs now #worklifebalance
How do I explain this to my manager at #work
This is what girls #work for
They let us to work! #corporatelife
A motivation or a nightmare? #couplegoals
A day in a life of a corporate girlie & life coach
Where can I find you in 2025? #outdoors
I need #routine
A day in a life of a girl who works for her living
This is why a lot of girls feel overwhelmed #psychology
2024 recap with highs and lows #goalsetting
Unpopular choices I’ve made this year for my #wellness
Your 2025 vs. 2020 version (read the caption)
Corporate girlie wishlist for 2025 #corporatelife
POV: you are coming home for Christmas #childhoodtrauma
POV: you ran out of vacation days before Christmas #corporatelife
This week I was sad for no reason... #mentalhealth
POV: you plan a full rebrand for 2025 #goals
How to calm your nerveous system down #wellness
Suspect running is in her late 20s, but… #running #suspectrunningtrend
Here’s Your Biggest Lesson on Failure #personalgrowth
Watch it if you’re in your 20’s #overthinking #psychology
Google maps says it’s 2 years of therapy… #personalgrowth
This your reminder to be yourself #personalgrowth
3 No-BS Exercises To Stop Negative Thoughts
What you bring to the table? #psychology
Are you living life for the first time? #psychology
Dear firstborn daughter, … #psychology #childhoodtrauma
POV: you come on a run in Dublin with me #running
Wellness Day Idea for November in Ireland
My real 6-9 before my corporate job #morningroutine
How to make this November count #wellness
How to meet friends as an adult - Suddenly Adult E5 #personalrelationships
Simple rule for battling #seasonal blues
My wellness birthday celebration was screwed
I will never be a 5 am morning girlie
Office girlies don’t gatekeep - they do RUNCH together
This is your sign to travel solo
Have that MONEY conversation with friends - Suddenly Adult E4
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About
Hi, I'm Alena, a 26-year-old Slavic girl living in Dublin, Ireland. As a wellness enthusiast, I advocate for both mental and physical health. On my channel, you'll find a mix of wellness vlogs, running content, and motivational tips to help you become your best self.
I am currently enrolled in a psychology degree, working my corporate job, and training for my second marathon. Excited to have you in my little wellness community here!
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