Move with us today! Here at Team Energize, we believe in the power of movement and energy. It's not about perfection but about listening to our bodies and building energy by moving our bodies often!
Welcome to the team!
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Disclaimer: Not all exercises are suitable for everyone. Before attempting any new exercise consider factors such as strength, flexibility, and overall health to determine if a particular exercise is appropriate for you. This exercise, like any, is dangerous and can result in personal injury. Any injury sustained from the use of this exercise video is solely the responsibility of the exerciser. teamENERGIZE disclaims any responsibility for injury sustained from the use of this exercise video. Always consult your professional healthcare provider before attempting any exercise or exercise program.