04:26

Quick Seated Mindful Movement

10:35

Hypervigilance or Awareness?

29:13

Grateful Heart Meditation

07:10

7 Minute Embodiment Practice

05:11

Why We Train

27:19

Constructive Rest

01:27

Wednesday Wellness

02:53

3 Reasons to Take Alexander Lessons

20:19

At Home in the Here and Now

01:02

Intro to Amy Ward Brimmer and WOW

30:49

Meeting Nature in Practice

19:53

Steady Like a Mountain

19:42

Simply Sensing

19:13

Practicing Beginner's Mind

19:38

Arriving in the Here and Now

20:10

Fierce Friend

26:40

Midweek Metta - Loving-Kindness Meditation

28:33

Gratitude & Joy Meditation

19:22

Grateful to Be Embodied

17:46

Six Sense Spheres Meditation

18:55

An Attitude of Gratitude

18:13

There is a Body

13:00

Body as Refuge Bodymind Experiment

21:08

Earth Element Meditation

22:37

A Big Loving YES

04:43

Amy's Anxious Experience

01:50

Three Mindful Breaths

20:19

Spacious Awareness of the Body

21:00

Just This Here and Now

01:54

Evidence-Based Benefits of Meditation

19:59

Meeting Yourself Where You Are

21:19

Finding Ease in Meditation

05:11

Why We Train in Mindfulness

25:57

Honoring the Urge to Meditate

03:46

July 4th Meditation

01:00

Parting the Clouds

20:37

Mindful of the Breath

27:06

Relaxed and Alert

01:13

Ken on Alexander Technique - Table Work

04:32

Mindful Eating with Kira Kraiman

03:17

Ken Kaissar on the AT, Part II

02:10

Ken Kaissar on the AT, Part I

28:23

Steady Balance

11:32

Goodness Practice 2 7 22

05:37

WOW 2021 Year in Review

15:13

Winter Solstice Reflections 2021

33:20

Metta Dwelling in Radiance

31:49

Mindful of Gratitude

01:41

Sarah: How MBSR Helped Me as a Mom

01:22

Kira: There's Never Been a Better Time

31:00

Qigong practice

14:04

Expanding and Contracting

15:14

Metta: Keeping it Light and Easy

26:18

Metta for Supporters

22:28

Metta for "Neutral" People

27:43

Metta for Our Friends

27:10

Resting in Radiance

06:05

Metta: What if Nothing Happens?

30:00

Kindness to My Body and to All Others

19:54

Start Where You Are