15:07
Training with Eddie Kingston: PART NINE | Cezar Bononi
14:11
Training with Eddie Kingston: PART EIGHT | Cezar Bononi
16:20
Training with Eddie Kingston: PART SEVEN | Cezar Bononi
14:29
Training with Eddie Kingston: PART SIX | Cezar Bononi
15:22
Training with Eddie Kingston: PART FIVE | Cezar Bononi
17:53
Training with Eddie Kingston: PART FOUR | Cezar Bononi
15:24
Training with Eddie Kingston: PART THREE | Cezar Bononi
12:05
Training with Eddie Kingston: PART TWO | Cezar Bononi
12:39
Training with Eddie Kingston: PART ONE | Cezar Bononi
00:23
Standing calf strech
00:17
Half kneeling ankle mobility
00:39
Inverted wrist curls
00:47
Forearm and elbow twist
01:08
Forearm and brachialis activation
01:58
How to weight your portions
03:05
How to use the coaching app
01:17
Caloric deficit part 3 - how to get there
01:18
How to take your progress pictures
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About
Cezar Bononi is a Brazilian professional wrestler, actor, and fitness coach.
Want to work 1:1 with me and reach your fitness goals? Apply below for the exclusive coaching program and I will reach out to you!
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