02:33

How to deliver a devastating liver punch. Make sure your distance is exactly right.

01:46

Shadow boxing offers so many benefits. Don’t neglect it when you’re in the gym.

01:27

How to punch on the defensive. Moving back against an attacking opponent? Show him who’s boss.

00:52

My latest bag drill. Don’t hug a tree; punch it. Anywhere under the sky can be your gym.

01:12

How to deliver the debilitating liver punch. Keep it short and powerful.

01:15

Boxing bullies must be stopped. Stamp out the liberty takers.

05:17

Alvarez v Crawford. REAL boxers take the stage with opinion divided over who’ll win.

01:34

Fighting a taller opponent? Don’t be fazed. Concentrate on his body and the benefits will come.

02:13

Welcome to the crazy world of boxing and Jake Paul as I put myself on standby.

02:50

Jake Paul v Gervonta Davis: is this a fight to forget? Another meaningless “spar”?

04:25

Discussing the sweet science and how the great Willie Pep once won a round without landing a blow.

04:11

Boxing clubs are the beating heart of their communities. We need to recognise their importance.

01:59

Why you might be suffering wrist pain when you’re punching. This explanation could help you.

03:15

Usyk has no equals in the heavyweight division while big questions hang over Daniel Dubois.

02:31

Usyk v Dubois. A clip that was recorded three months ago.

01:28

Bob and weave your way into an attacking position to allow you to hook your opponent.

03:49

Usyk v Dubois: will we witness a shock? And can Manny Pacquiao do the unthinkable in Vegas?

04:29

Little adjustments can bring improvement to your boxing.

01:23

How to block and parry, even against a powerful jab.

02:27

How to set up your stance to avoid punches coming through the middle.

01:27

Punching on the defensive. Attacking isn’t the only way to pick up points.

01:14:05

Grassroots Boxing, Benn-Eubank Aftermath & Mental Resilience with Frank Gilfeather

02:06

How to ensure there’s a defensive element to your attacks.

02:13

Practice different punches and combinations to make you a better all-round fighter.

01:26

Eubank Jun. v Benn: a compelling contest.

04:34

Eubank Jun v Benn. MY PREDICTION

03:09

21 April 2025

03:06

21 April 2025

02:44

The two-punch combo that will stun your opponent.

04:25

Where have all the teachers of boxing gone? Frank and Teddy Atlas discuss the artistry of boxing.

03:31

Beterbiev v Bivol II Frank's prediction

04:16

How to Throw Hook and Uppercut Combinations

03:44

UK rock star and fight fan Miles Kane learns the correct way to throw the cross

05:13

Leave self doubt in the changing room. Believe in yourself when you step into the ring.

02:44

Boxing's game of bluff. Tricking your opponent in order to land the punch you want to deliver.

01:34

How to throw a short, sharp lead hand hook that will send shock waves through your opponent.

00:26

Shadow boxing can be done wnywhere, from beaches to bandstands.

03:28

Don't throw a punch without committment. Landing short of the target can get you hurt.

04:20

Footwork and Stance in Boxing | How to Stand in a boxing Match

03:55

What are Southpaw Boxers and How to deal with Them

05:16

Basic Ring Craft in Boxing | Maintain the Middle of the Ring

04:04

How to Parry Punches in Boxing | An an old Parrying Secret Trick

02:08

How to ESCAPE The Corner of A Boxing Ring Easily | Two Useful Ringcraft Skills

03:12

How to Slip and Counter Punch in Boxing

02:43

Usyk v Fury - the right man won, and convincingly. Another correct prediction.

04:53

How to use Punchbags in a Boxing Gym | Different benefits from Different Bags.

03:34

Unbelievable boxing story from the 1940s. Fighting for the title - in a blizzard.

06:02

Fury’s size vs. Usyk’s speed: Who truly has the edge? My prediction.

03:18

How to Throw Boxing Combinations | Punches in Bunches

03:33

The Art of Deception in Boxing | Telegraphing and Disguising Pain

05:51

How to Hook in Boxing | Step by Step Basic Guide

04:55

HOW TO THROW A CROSS | Step By Step Boxing Tutorial

05:41

HOW TO THROW A JAB | Step By Step Basics

03:12

How to Deal with Nerves in Combat Sports

02:25

How to use the feint to trick your opponent.

05:53

The greatest boxer of all time?

03:33

Instinct - the ingredient all champions possess.

06:45

Is this the most underrated world champion of all time?

01:27

Boxing at grassroots level is the lifeblood of the sport.

01:03

Frank's sixty-second bag challenge.