Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Today is my birthday , this morning i am down from 200 lbs to 159.4 lbs , my goal was 162 by my birthday i am one happy person, happy birthday to me !!🥰
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Question: Mindful Eating
What is mindful eating, and how can it aid in weight loss?
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What dietary plan do you favor?
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Smart Snacking:
Which of the following is a nutritious and satisfying snack option for weight loss?
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Officially 160 pounds down💪🏼
Taking the pictures at my heaviest was pretty hard at times because I didn’t like looking at myself. I avoided the scale, mirrors and pictures because I didn’t like seeing myself. A lot of it was denial, too.
When I decided that this would be the time I did this for real, I took all of the pictures no matter how bad I didn’t want to. This before picture was hands down the hardest one to look at. I remember looking at it and I couldn’t believe I really looked like that. But, I’m glad I took them because here we are!
Something just clicked in my brain and I knew that this was it. I had no other choice, I KNEW I had too much life to live to not be the best version of myself.
30dayvegandiet.wixsite.com/vegandietchallenge
30dayvegandiet.wixsite.com/vegandietchallenge
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Join 30-Day Vegan Diet Challenge for more
30dayvegandiet.wixsite.com/vegandietchallenge
#Vegan #Plantbased #Vegandiet #Veganrecipes
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One-Pot Spaghetti 🍝
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bit.ly/36bphn1
bit.ly/36bphn1
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