27:12

MEJORA TU POSTURA. Fortalece Espalda - 28 MIN

26:32

CARDIO SIN SALTOS Y CON PESAS 🧡💪🏻 - 25 min

13:52

Legs and Glutes WITHOUT SQUATS🦵🏼🍑 - 12 min

49:40

HATHA YOGA PRINCIPIANTES - 48 minutos

04:29

FOOT STRETCH 🧡 4 MINUTES

11:21

Standing Abs 🧡😍 - 10 min

27:33

Brazos y Piernas TONIFICADOS con Bandas y Silla - 26 min

17:07

I lost my period for over a year, and how did I get it back? 💜

01:10:39

Pautas de nutrición, ejercicio y Salud para vivir unas VACACIONES 🏖 SIN CULPAS

01:02:56

MEGACOMBO #28 🧡 FORTALECE ESPALDA Y BRAZOS | SIÉNTETE BIEN

18:42

Relaja y Elimina Arrugas de la Cara 💆🏼‍♀️- 18 minutos

43:50

MEGA COMBO #23 🧡 GLÚTEOS FIRMES Y PIERNAS BONITAS | SIÉNTETE BIEN

32:10

MEGA COMBO #21 🧡 ENTRENAMIENTO COMPLETO EN SILLA | SIÉNTETE BIEN

17:27

Shape, tone and relax your facial muscles 🤩

46:14

Power Walking with a Pole 🥰✨ +5000 steps!!

19:26

Anti-aging Facial Yoga - 20 minutes

14:36

REDUCE BACK AND NECK PAIN with this 14-minute stretch

32:11

Menopause Special Strengthens 💪🏻 Arms and Abdomen - 30 minutes

10:35

Routine to Start the Day ☀️ in the Best Way 😍 - 10 minutes

29:34

Strengthen your abdomen with this beautiful Yoga sequence 🧜🏼‍♀️ - 28 minutes

13:18

Strengthen your Legs 🦵🏼 and Arms 💪🏻 joints - 12 minutes

26:14

Train all your muscles without having to lie on the floor 👯‍♀️

08:52

Special for Stretching AFTER EXERCISE - 8 MINUTES

29:46

POWER WALKING HIIT 🧡🔥

12:36

CHAIR crunches

11:54

Exercise on an empty stomach? Best routines for menopause? Exercise during your period? MY OPINION

24:51

Elevate and firm your buttocks reducing their sagging 🍑 - 24 min

27:38

Muscle Chains IV 🧡 Give Love to your Body with this Stretch - 26 minutes

11:46

Get in Shape without Getting Up From Your Chair - 12 min

09:55

Meditation to Relax and Enjoy - 10 min

30:37

Shape your glutes and legs with awareness, control, and fluidity 💫 - 30 min

01:10:54

CLUB GUAPÍSIMAS #1 | SUELO PÉLVICO | OSTEOPOROSIS | MENOPAUSIA | TESTIMONIOS

29:15

Power Walking to Lose Weight Walking 🕺🏻 - 28 min

25:44

Reduces Waist and Arms WITHOUT IMPACT - 24 minutes

41:52

Relieve constipation by practicing Yoga - 40 minutes

11:59

Standing Crunches - 12 minutes

26:45

Avoid Losing Muscle with Age II 💪🏻❤️ - 25 minutes

11:07

Beginner Bachata Class 😍💃🏼 - 10 min

19:56

Versión Práctica Rutina para Personas Invidentes - 20 minutos

31:53

Versión Entrenamiento Rutina para Personas Invidentes - 30 minutos

07:14

If you only have 5 MINUTES to MOVE THE BODY do this routine

21:22

Reduces Urinary Incontinence, PREVENTS URINE LOSS - 20 MINUTES

23:51

Strengthen your Body 💪🏻 in a SOFT WAY 🧘🏼‍♀️ - 24 minutes

17:50

2x1 🎁 Improves Coordination 🧠 and Burns Calories 🔥 -16 minutes

07:42

Different, Daring but Just as RELAXING - 7 minutes

17:23

Glutes 🍑 HARD with Stick 💪🏻 - 16 minutes

21:18

Get in Shape with this Ballet and Fitness Fusion - 20 minutes

31:39

Give Love to your Body with this Muscle Chain Stretch III - 30 minutes

09:49

Guided Meditation to Calm the Mind and Eliminate Anxiety - 10 minutes

30:20

Avoid Losing Muscle with Age - 30 minutes

39:35

Beginner Yoga - YOUR FIRST YOGA CLASS - 36 MIN

25:31

Get in Shape Without Getting Out of Your Chair - 24 minutes

43:19

DISFRUTA 🧡 de tu PRIMERA CLASE DE YOGA 🧘🏼‍♀️

11:50

Improve your well-being by strengthening your knees - 10 min

38:47

Un Autentico Regalo 🎁 para tu Cuerpo 🧘🏼‍♀️

03:55

✅ Importante para ⚠️NO LESIONARSE ⚠️

11:45

Warm-up 🔥 Fun 🎉 Cardio Style - 10 min

27:16

Fluye como el Agua 💧 con este Yoga 🧘🏼‍♀️ Flow - 26 min

33:28

Tonifica los Músculos de tu Cuerpo - 34 min

10:00

Connect ⚡️ with the Sound of Nature 🌳🌎 and Calm your Mind 🧠 - 10 MIN