05:35

Winter Arc day 60: Back 3

06:24

Winter Arc day 55: Leg day

03:39

Winter Arc day 54: Chest 3

04:40

Winter Arc day 53: Biceps details

07:08

Winter Arc day 48: Leg day

03:19

Winter Arc day 47: Forearms 2

10:39

Winter Arc day 46: Back and Triceps

05:01

Winter Arc day 41: leg day

02:40

Winter Arc day 40: Chest 2

02:49

Winter Arc day 39: Biceps 2

05:11

Winter Arc 34: Leg day

03:09

Winter Arc 33: Shoulders and Forearms

02:59

Winter Arc day 32: Back 2

01:24

Winter Arc day 29

04:08

Winter Arc day 27: Leg day

07:33

Winter Arc day 26: Shoulders and Chest

05:55

Winter Arc day 25: Back and Biceps

04:53

Winter Arc day 20: Leg day

04:04

Winter Arc day 19: Forearms

03:41

Winter Arc day 18: Triceps

04:15

Winter Arc day: 13 Leg day

05:13

Winter Arc day 12: Shoulders

03:45

Winter Arc day 11: Biceps

04:37

Winter Arc day 6: Leg day

02:10

Winter Arc day 5: Chest

02:39

Winter Arc day 4: Back

03:54

Winter Arc day 3

03:35

Winter Arc day 1

02:49

Leg day 3

19:46

Friday Workout

03:38

Leg day: day 2

04:03

Leg day

08:19

Day: Shoulders, Forearms, Chest

10:27

Intro: Back, Triceps, Biceps