04:07
Buddhist Monk: Being Friends with your Mind | Cure Depression through Mindfulness | Matthieu Ricard
03:28
BOX BREATING | ADVANCED | Tool to improve Focus, Calmness, Breathing at Rest | #focus #hubermanlab
02:27
BOX BREATING | INTERMEDIATE | Tool to improve Focus, Calmness, Breathing at Rest | #hubermanlab
02:30
BOX BREATING | BEGINNER | Tool to improve Focus, Calmness, Breathing at Rest | #focus #hubermanlab
09:35
Zero-cost TOOL to π breathing, sleep, calmness & π« stress by doing 2 times a week for 2-3 minutes
10:16
Neuroscientist : Zero-Cost TOOLS to π PROCRASTINATION and πMOTIVATION | Dr. Andrew Huberman | #grow
05:22
SIMPLE PRACTICE to INSTANTLY boosts FOCUS, PRODUCTIVITY, IMMUNITY & get the ULTIMATE SLEEP from Day1
07:56
Neuroscientist: Meditation Challenge | Do to enhance meditative practice & stop mind for wandering
32:27
Hemi Sync 4-7Hz | Gateway Experience | CIA Binaural Beats | Kundalini Psychosis USE Earphones
05:59
Neuroscientist: Boost FOCUS & CONCENTRATION with INTERMITTENT FASTING | Dr. Andrew Huberman #fast
01:22
Neuroscientist: Psychedelics can influence the search for inner self? | Sam Harris | Andrew Huberman
04:29
Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman
08:56
Neuroscientist: Do this to enhance FOCUS | 3 Minutes a Day | Space Time Bridgeing | #huberman #calm
13:07
Neuroscientist : Tool to reduce stress instantly | No practice needed | #neuroscience #huberman
01:28
Sam Harris : Non Dualistic Meditation | #neuroscience #hubermanlab #meditation #samharris #duality
08:10
Neuroscientist : How to truly Meditate? | Sam Harris #neuroscience #hubermanlab #meditation
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Empower Thyself π§πΈ
Meditation | Neuroscience | Stress Relief | Dopamine Detox | Self Improvement | Cultivate Good Habits | Lifestyle Tips
TOOLS to IMPROVE THE MIND and SOOTHE THE SOUL !
Lifestyle and self improvement tips, healthy habits to help you improve
FOCUS, SLEEP BETTER, MANAGE STRESS, BE BLISFUL, ENERGETIC and LEAD A BETTER LIFE !
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