00:15

foodspring - Haute Proteine

00:21

Clear Whey Strawberry and Basil

00:26

foodspring Elevated Nutrition

00:10

foodspring Elevated Nutrition

29:42

24 MIN TABATA HIIT | All Standing mit @fitness__kaykay | No Repeat | Super Sweaty | foodspring

26:57

25 MIN BODYWEIGHT EMOM | @julia.reppel | eine Minute pro Übung | foodspring

18:36

20 MIN MOBILITY WORKOUT | Stretch your body | @julia.reppel | foodspring®

23:58

20 MIN FULL BODY WORKOUT | Mini Band |@growingannanas | foodspring®

18:24

16 MIN | TABATA WORKOUT | No Equipment | No repeat |@growingannanas | foodspring®

12:12

12 MIN TABATA AB WORKOUT | ALL ON FLOOR | Homeworkout | No Repeat @fitness__kaykay foodspring®

34:04

30 MIN CARDIO X HIIT ALL STANDING | No Repeat | Super Sweaty mit @fitness__kaykay | foodspring®

15:32

15 MIN TOTAL ABS | No Equipment | No repeat |@growingannanas | foodspring®

12:24

12 MIN TABATA | No Equipment | No repeat |@growingannanas | foodspring®

10:20

10 MIN NECK | SHOULDER STRETCH | Better Posture | Daily Routine with @fitness__kaykay | foodspring®

27:22

20 MIN STEADY TEMPO CARDIO | Fat Burning | No Break | No Repeat @fitness__kaykay | foodspring®

29:38

20 MIN BOOTY | LEGS | ABS - Strength & HIIT | Burn | 1x Dumbbell | @fitness__kaykay | foodspring®

29:26

20 MIN FULL CRUSHER | Kettlebell Workout | No Repeat | @fitness__kaykay | foodspring®

00:21

Heute ist der Tag! #fittertoday mit foodspring

23:20

20 MIN STRONG DEFINED ARMS | With Weights | No Repeat | @fitness__kaykay | foodspring®

22:23

15 MIN HIIT BEGINNER FRIENDLY | Short & Intense | Basic Exercises | @fitness__kaykay | foodspring®

00:22

December - Protein Muffin

10:21

10 MIN BACK STRETCH | Stop Back Pain | Better Posture | @fitness__kaykay | foodspring®

23:25

20 MIN STRONG BACK | SHOULDERS | Towel Only | No Repeat with @fitness__kaykay | foodspring®

24:37

20 MIN KILLER HIIT | No Repeat | No Equipment mit @fitness__kaykay | foodspring®

34:15

30 MIN LEGS & GLUTES + Chair / Couch or Bench | Intense | Strength @fitness__kaykay | foodspring®

20:27

15 MIN ABS OF STEEL TABATA | No Jumping | No Repeat mit @fitness__kaykay | foodspring®

20:33

20 | LOW IMPACT | Cardio Workout | foodspring® | @growingannanas

20:33

20 MIN | HIIT Workout | für Anfänger | ohne Gewichte | foodspring® | @growingannanas

10:47

10 MIN | HIIT | Mobility Workout | foodspring® | @growingannanas

20:27

20 MIN | HIIT Workout | mit Gewichten | foodspring® | @growingannanas

34:38

30 MIN STRONG LEGS | No Repeat | + Weights | Fun & Challenging mit @fitness__kaykay | foodspring®

25:28

20 MIN NO JUMPING HIIT | Warm Up inklusive | No Repeat | Super Sweaty mit @fitness__kaykay

23:11

20 MIN | Tabata HIIT | Kein Equipment | foodspring® | @growingannanas

04:57

MEAL PREP | Tipps und Tricks | Gesund | Proteinreich | foodspring® | @growingannanas

06:24

Süße Protein-Pizza | Gesunder leckerer Nachtisch oder Snack | Einfache Zubereitung | foodspring®

07:55

FULL DAY OF EATING inklusive neue Alltagseinblicke mit fitness__kaykay

11:06

10 MIN | Bein Workout | Low Impact | No Jumping | foodspring® | @growingannanas

16:44

15 MIN TONED ARMS & Shoulders | Burn | Definierte Arme | No Repeat | foodspring®

11:06

10 MIN | Bein Workout | No Jumping | Kein Equipment | foodspring® | @growingannanas

17:42

15 MIN LOW IMPACT HIIT | No Jumping | Gelenkschonend | Intensiv | No Repeat | foodspring®

26:00

25 MIN UPPER BODY SWEAT | HIIT & Strength mit leichten Gewichten | Super Sweaty | Calorie Burn

19:23

20 MIN BOXING-CLIMBER TABATA | No Repeat | Fun | Super Sweaty | Calorie Killer mit Fitness__kaykay

16:18

15 min HIIT with weights | Low Impact | No Jumping | No Noise | foodspring® | @growingannanas

15:19

15 MIN Standing Abs | No Repeat | No Equipment | Intense | Summer Shape | foodspring®

36:17

30 MIN Bauch Beine Po | Summer Body | Shape it | Fun | Challenging | No Repeat | foodspring®

20:26

20 MIN | HIIT | Low Impact | No Jumping | Knee-Friendly | foodspring® | @growingannanas

27:02

20 MIN ADVANCED HIIT | Full Body | No Repeat | No Equipment | Powerful | Fun | @fitness__kaykay

15:31

15 MIN | FULL BODY | No Jumping | Kein Equipment | foodspring® | @growingannanas

25:02

Intermediate HIIT | No Repeat | Fun | Calorie Burn mit @fitness__kaykay | foodspring®

15:33

15 MIN | INNER & OUTER THIGH WORKOUT | Kein Equipment | foodspring® | @growingannanas

21:59

20 MIN HIIT | Beginner friendly | Keine Wiederholung | Effektives Home Workout | Fettverbrennung

20:37

20 MIN | APARTMENT FRIENDLY WORKOUT | No Jumping | Kein Equipment | foodspring® | @growingannanas

29:09

25 MIN No Jumping / Low Impact HIIT | Effektives Intensives Ganzkörper Intervall Training

25:36

25 MIN | HIIT WORKOUT FÜR FORTGESCHRITTENE | Kein Equipment | foodspring® | @growingannanas

15:36

15 MIN MOBILITY & STRETCHING mit @fitness__kaykay | Entspannung | Abschalten | Regeneration

25:40

25 MIN | HIIT WORKOUT | Kein Equipment | foodspring® | @growingannanas

33:59

30 MIN OBERKÖRPER WORKOUT | Gewichte | Build & Burn | Sweaty & Intense mit fitness__kaykay

25:39

25 MIN | HIIT WORKOUT FÜR ANFÄNGER | let's get started! | foodspring® | @growingannanas

10:43

10 MIN | STRETCHING | Entspannung und Flexibilität | foodspring® | @growingannanas

15:29

15 MIN | BOOTY WORKOUT | kurz und intensiv | foodspring® | @growingannanas