13:52

Confronting Guilt | Gabor Mate | Mental Health Series

10:43

Daily Practice #9 | Bhramari Breath | Vagus Nerve Series | 10 Min Practice

50:56

50 Minute | Yoga for Mental Health Series | Endurance | Class #3 | Dr Angie Holzer

12:41

Daily Practice #8 | “OM” - Activating the Vagus Nerve | 10 Minute Practice

46:52

Yoga for Stress & Anxiety | Class #2 | Yoga for Mental Health Series | Dr Angie Holzer

10:22

Daily Practice #7 | Healing Sound Bath | 7 Chakras | 10 Minutes | Dr. Angie Holzer

10:27

Daily Practice #6 | Vagus Nerve Series | 10 Minutes | Ujjayi Breath & 4 Stages of Mindful Breathing

41:19

40 Minute Hatha Yoga | Class #1 | Yoga for Mental Health Series | Dr. Angie Holzer

10:17

Daily Practice #5 | Vagus Nerve Exercises | Self Soothing | Stomach Slapping | 10 Minutes

08:47

3 Breaths for Asthma, Smokers & Shortness of Breath | Dr Angie Holzer

10:58

Daily Practice #4 | Self-Healing Breathing Practice & Meditation: Tonglen Practice | Dr Angie Holzer

20:07

20 Minute Restorative Yoga

11:14

Daily Practice Series #3 | Self Healing Practice | Tapping & Tonglen Breath | Dr. Angie Holzer

15:28

15 Minute Morning Sun Salutation in Costa Rica

12:14

Daily Practice Series #2 | Self-Soothing (and Vagus Nerve) Meditation | Dr Angie Holzer

35:01

The WHY to Diseases: Need for Mind-Body Connection, Gabor Mate, M.D.

10:11

Sound Bath - Meditation with Danielle Gilmore in Costa Rica

10:02

Daily Practice Series #1 | 10 Minute Vagus Nerve Exercises | Dr Angie Holzer

10:04

10 Minute Meditation by Costa Rican Waterfall

12:19

12-Minute Full Body Stretch Class with Dr Angie Holzer

13:36

10 Yoga Breathing Techniques by Dr. Angie Holzer

09:07

Color Visualization Meditation (Chakras) by Dr. Angie Holzer

08:34

Nourish the Mind Meditation with Angie Bailey

08:05

7-Minute Stretches for Neck and Shoulders

08:03

Importance of Healthy Anger by Dr. Gabor Mate, Intro by Dr. Angie Holzer

13:17

Highlights: Creating for Mental Health, Dr Angie Holzer &Johnny Barfuss, Quilty Friends Podcast

11:49

Find Healing and Power through Standing On Your Own, BRENE Brown

03:05:35

Meditation Music | Deep Sleep | Relaxing Deep Sleep Music (3 Hours)

08:48

You Are In Control Not Your Triggers, Dr Gabor Mate

12:57

Yoga for Anxiety: Instructional Video on Elements Shown to Help Anxiety, Dr. Angie Holzer

08:42

You Can FREE Yourself From Trauma (An EXISTENTIAL Approach)- Jordan Peterson

12:37

9 Things Happen When You Don’t Eat Sugar for 2 Weeks - Join the Challenge!

12:31

How To Become Authentic through Compassion, Dr. Gabor Mate

26:18

20 Vagus Nerve Exercises for Stress and Anxiety: Complete Guide to Help Rewire Brain

30:03

30-Minute Healing Sound Waves / Deep Sleep / Meditation Music / Peaceful

12:18

10 Elements of Trauma-Informed Yoga, Dr Angie Holzer, GABOR Mate, BESSEL van der Kolk, Thomas Huble

07:33

Love Yourself by Setting Boundaries - Healing Diseases, Dr. Gabor Mate

06:14

4 Ways To Improve The Brain, Niki Korteweg, Dr. Jon Kabat-Zinn (Meditation)

01:04:11

Tai-Chi Music / Meditation Music / Relaxation Music / Traditional Chinese

06:20

Trauma and Trauma Healing, Dr Gabor Mate, Dr Bessel van der Kolk, Dr Thomas Hüble & Dr. Angie Holzer

01:15

Childhood Trauma & Diseases, by Gabor Mate

06:45

Science and Benefits of Gratitude, Christina Costa - Meditation on Gratitude, Dr. Angie Holzer

17:50

Letting Go is a Doorway to Freedom: 9 Attitudes of Mindfulness and Meditation, by Jon Kabat-Zinn

05:06

How Yoga Helps with Trauma, Dr BESSEL van der Kolk

20:24

Learn to Say “No”, Feeling Guilt, Mind and Body Connection, Dr. Gabor Mate, Intro Dr. Angie Holzer

13:10

How Yoga Helps Depression, Anxiety (Mental Health)- 8 Limbs of Yoga, Dr. Angie Holzer

01:04:37

1-Hour Upbeat Yoga Music / Relaxing Music / Spa Music / Study Music

06:14

6 Minute Yoga for the Knees / Strengthening the Knees / Knee Injuries, Dr Angie Holzer

13:43

12 Self Soothing and Self Regulation Techniques for Trauma, Stress and Anxiety, intro Dr GABOR Mate

14:57

Being Too Nice is Harmful, 2 Things We Need for Healing- Dr Gabor Mate

01:04:13

1-Hour Yoga Music / Compilation / Indian Flute / Guitar / Drumming / Healing Music

07:01

What Can We Do to Heal from Trauma? Dr Gabor Mate and Thomas Hübl

01:03:18

1-Hour Meditation Music / Study Music / Healing Music / Relaxing Music / Spa Music

10:18

5 Ways to Heal Trauma / Dr Bessel van der Kolk

01:03:05

1-Hour Meditation Music / Yoga Music / Healing Music / Spa Music / Relaxing Music / Study Music

19:17

Trauma: Brain and Body Connection - Bessel van der Kolk, Gabor Mate

01:05:20

1-Hour Relaxing Indian Flute Music / Yoga Music / Meditation Music / Spa Music

06:28

Yoga Helps Detoxify the Body from Trauma - Bessel van der Kolk

02:25

Technology, Trauma and Healing - Center for Humane Technology with Tristan Harris

04:25

Suppressing Emotions & Diseases (Arthritis), Dr Gabor Mate