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Chest Up: Terrible Squat Cue?

04:08

Do Some Muscle Groups Respond Better to Certain Rep Ranges?

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Short Side Plank w/ Reach

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Why Powerlifters Ruin Everything

03:12

Bent-Over 1-arm Trap Raises

03:37

The Worst Excuse for Not Competing in Powerlifting

03:42

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00:32

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It's the Wizard, Not the Wand

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Setting Expectations and Giving Feedback

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Fix Your Front Squat Setup

07:49

The Problem with the 2:1 Pull-to-Push Ratio

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3 Harsh Truths About Getting Stronger

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Is It Better to Overshoot or Undershoot Your RPE?

01:16

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Case Study: How to Stop Yanking Your Deadlifts

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World’s Simplest Bench Press Tip

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How to Turn Pressure Into Pleasure

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Case Study: Squat Knee Position

03:16

What Are You Gonna Do? Not Train?

02:33

Back Extensions on GHR

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Goblet Squat with Varying Stance Widths

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EZ Bar Dirty 30’s

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The 4-Minute Mile

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Case Study: How to Use Top-Down Planning

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Breathing Drills to Improve Hip and Shoulder Rotation

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2 Questions to Ask Yourself If an Exercise is Causing Pain

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Split Stance Adductor Mobilization

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Do You Get Frustrated or Fascinated?

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Case Study: Bench Press with Long Arms

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Good Mornings

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Case Study: Switching to Low Bar Squats

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Case Study: Deadlift Starting Position

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How to Accomplish Your 2024 Goals

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How to Make Your Training More Effective

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Should You Wear a Belt When You Bench Press?

06:24

You Can Do Anything, But You Can't Do Everything

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Don’t Make This Squat Mistake: Too Aggressive on the Unrack

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Why Does Squatting with Toes Out Feel Better?

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Why You Need to Film Your Lifts

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Why the 80/20 Rule is Bullsh*t