16:26

Q&A planks vs. crunches or sit ups, responding to haters

28:19

Q&A bloating, dairy and gluten free recipes, walking boredom

27:12

How to lose 20 pounds eating real food

15:12

Q&A mindset, best beginner workout, Maxim Cover Girl status

13:33

Q&A weighted vests for calorie burn and bone density, HRT

19:40

Q&A boobs and wine! I answer questions about my breast implants and cutting down on wine

18:14

Q&A- did I have a tummy tuck, help with abs, do my books list macros

08:44

creatine- what I've noticed since I finally started taking it consistently

21:35

Q&A do I have kids, do I take creatine, menopause sucks

04:28

sexy spicy hot chocolate- 12 grams protein, 65 calories, full of fall flavor!

15:11

Q&A what motivates me to stay in shape, thoughts on alcohol consumption and Maxim updates

18:20

Q&A positive mindset, protein at breakfast with egg allergy, feeling like yourself again

12:04

Q&A what I eat in a day, planks, how I stay lean

12:35

Q&A coffee, sleep and how I stay fit

11:03

No is a complete sentence- but here are some ways to soften it. You can be firm AND kind.

20:23

Q&A my top three tips, help with night time snacking

10:48

Q&A

12:53

Q&A daily habits, non fat vs. low fat and full fat dairy, planks

12:36

Q&A love handles and meno belly, cheat meals

10:50

Q&A can you walk TOO much, my abs secret, white teeth

07:38

apple turkey sandwiches- 300 calories, 32 grams protein, soooo yummy!

08:53

Q&A my #1 piece of advice for staying healthy, have I always been fit?

08:30

Q&A

13:13

Q&A 56 and needs to drop 20 pounds, more about collagen

13:27

Q&A alcohol, weight loss and aging, healthy skin on body, my books

10:37

Q&A- do I have kids, protein for breakfast, and my response to a critical comment

09:37

Q&A- travel workouts, calorie deficit not losing belly fat, lymphatic drainage

04:05

better skin, nails, hair and body- on sale!

08:12

I ate bread in Italy...and here's what happened

12:10

Q&A staying positive, how do I keep my hands so young, grounding

22:21

Q&A protein powders, concerns with consuming more protein and "hater" comments

12:50

Q&A self tanner, secrets to looking young, what workout excites me the most?

10:48

someone pissed me off today...

16:43

Q&A my workouts, counting macros and meno belly

18:25

three things I do daily to feel amazing at 59 (five years post menopause)

13:32

Q&A tummy tuck, cookbook recommendations, daily raw carrot

03:46

story time...we're going back to the nineties!

17:47

Q&A- feeling fat, barefoot shoes for a better booty, my books

15:10

Q&A do I eat, meal plans, and how do I stay so motivated?

08:48

8/8 Lions Gate Portal

13:44

Q&A- protein powder, how long and often to hold a plank, preventing cellulite

21:01

Q&A- have I had kids, what do I eat, what's my abs workout, was I over weight, breast implants

12:42

Q&A- protein breakfast options and where do I get my energy?

13:08

how to finally lose that menopause belly- strategies that work for fat AND bloating

11:39

Q&A best diet for fat loss, do I work my abs every day, and why do I show my body so much?

16:41

Q&A: my thoughts on intermittent fasting, building a better booty post menopause, and Maxim results

16:47

my shitty birthday story

11:11

Q&A losing 40 pounds, favorite bikini

17:24

Q&A favorite cardio, building a better booty post menopause and staying positive!!

06:57

evening sugar cravings

12:10

Q & A- best abs workout, how I get 15,000 steps, and how to deal with in laws who hate you

09:31

Wildest Dreams- how a $9 bikini changed my life

12:34

stay on track while you travel (and still have fun!)

08:08

diet, exercise and genetics- let's dive in!!!

05:14

super simple weight loss formula

05:52

How to lose 20 pounds

06:30

HRT thoughts

08:40

I'm turning 59 in two months and I'm going to be in the best shape of my life!

08:24

over 100 grams of protein from real food!

05:28

how to build a better booty- in your 50s!!!