37:26

The Evolution of Endurance: The Secret to Successful Training Lies in the Past

26:47

Mastering Endurance: The Journey from Beginner to Endurance Pro

25:17

Is 4x4 minutes the best Vo2max workout? The REAL Science of the Norwegian Workout

15:03

Balancing Training: Developing a Personalized Endurance Program

33:09

Breaking Down Interval Training Myths: Performance and Health Insights

12:37

The Optimal Intensity: How Hard Should Your Workouts Be?

19:41

VO2max is Overrated. Myths and Realities for Longevity and Performance

24:18

The Truth About High Intensity Interval Training: Why We All Get it Wrong

26:04

Tabata Sprints Are a HORRIBLE Workout Here's Why, According to Science

20:26

Unlocking Endurance: The Real Science Behind Effective Training

50:43

Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

23:17

The Science of Recovery for Workouts A Comprehensive Guide

11:49

How to Run in the Heat and Humidity

02:52

Embrace Reality: See Your Challenge Clearly

02:29

Our Feelings and Emotions Are Information. Learn to Listen to them.

59:31

The Art and Science of Suffering. Mental Toughness That Works

02:52

Insecurity is Loud. True Confidence is Quiet.

02:35

Staying in Control Amidst Chaos

04:48

How to Come Through in the Clutch

04:42

The Toughness Sequence- Feel, Inner Voice, Urge to Act. How do we navigate it?

02:54

What is Real Mental Toughness? Responding Instead of Reacting.

03:30

Grit, Resilience, and Mental Toughness: What We Got Wrong

01:47:20

Episode 100: Strength and Conditioning with Alan Bishop

01:14:45

On Coaching #92: How to Crawl Out of the Burnout Hole

01:12:51

Why "Follow Your Passion" is Horrible Advice

01:16:10

On Coaching #90- David Epstein on Performance, Drive, Specialization, and Passion

52:05

On Coaching #89: On Burnout and Reading

00:50

Is Your Passion Working For You or Against You?

01:02:00

On Coaching #87: There are NO Magic Training Intensities

51:29

On Coaching #86: Workouts Don't Matter as Much as You Think

53:05

Episode 84: Finding Your Fatal Flaw That is Holding You Back

58:05

Episode 82- How Do You Define Success in Workouts and Races?

01:08:10

Episode 81- Embracing Failure with Brian Barraza

01:05:00

Episode 80: High School Coaching- How we would do it differently

01:10:10

On Coaching #79: Mastering the Mental Game with special guests

59:50

On Coaching #78: The Difference Between Good and Great

01:02:55

On Coaching #77: You Can't Force Improvement

08:33

Peak Performance Speaking- Steve Magness & Brad Stulberg

53:15

On Coaching #75: The Easy Days- How far? How fast? How long?

01:07:10

On Coaching #74: Alex Hutchinson- “The goal isn’t to go faster…the goal is to feel better doin

01:00:30

On Coaching #73: "Keep Showing Up"- Lessons from the Boston Marathon

49:20

On Coaching #72: The Intangibles- Can you develop the "It" factor

54:20

On Coaching #71: Does Science Constrain Coaching?

01:08:20

On Coaching #70: The Anatomy of a Medal: An Interview with Danny Mackey

01:00:20

On Coaching #69- The Long Run

55:25

On Coaching #68- Threshold Training: Good or Bad? And what in the world is it?

01:02:55

On Coaching #67- Winning! The Art and Science of Competing

01:36:42

On Coaching #66: Alan Webb- How he trained to run a 3:46 miler

01:23:05

On Coaching #65- An interview with Lauren Fleshman

56:40

On Coaching #64- Recovery During Workouts: How long should your rest be between intervals

11:59

How to Sprint: A Breakdown of the Biomechanics of Running

01:04:15

On Coaching #63- How to Train for the 5k

01:07:30

On Coaching Episode 62: Common Mistakes in Coaching Middle Distance

19:26

Coaching with Craft #5: What is Your Coaching Philosophy?

16:44

Coaching with Craft #4: As a Coach, How Are You Getting Better?

01:12:56

On Coaching Episode 61: "If you can't be great, be good" Coach Mike Smith

16:06

Coaching with Craft #3: What Books Have Impacted Us as Coaches?

57:25

On Coaching- Episode 60-“Don’t Jog!?” Myths on Conditioning for Team Sports

33:03

Coaching with Craft #2: What Role Do Mentors Play?

01:29:12

On Coaching Episode 59- Culture and Belonging with Coach Mike Smith