23:24

285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?

20:50

284: Live from the Emotional Confidence Book Launch Party!

34:28

283: How Can Managing Your Emotions Change Your Life?

39:37

282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own

51:23

281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson

37:10

280: Emotional Confidence Despite Political Anxiety and Election Stress

20:09

279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?

14:07

278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?

13:16

277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?

22:50

276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings

29:26

275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?

26:33

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

24:45

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

28:06

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

29:00

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

32:07

270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway

22:42

269: How to Be More Playful When You’re A Control Freak

19:29

268: How to Nourish Your Physical Self to Boost Your Mental Health

34:31

267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose

36:23

266: You Are Worth The Commitment To Yourself

27:43

265: Use Science + Scripture Together to Prepare Your Mind for Joy

37:11

264: Should We Always Try to Think Positive?

29:16

263: Do You Struggle with Joy (Even Though You Know Christ)?

37:08

262: Learning to Age Gratefully with Heather Creekmore

37:55

261: So What Are You Going to Do About That?

28:43

260: Who’s the Gatekeeper of Your Thoughts?

24:59

259: Triggers + Responses: How Did You End Up Here?

31:03

258: When You're a Human "Doing" Instead of a Human Being

34:10

257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty

37:08

256: Renewing Your Hope Despite Tough Motherhood Seasons with Bethany Kimsey

41:49

255: Christ-Centered Women's Empowerment: Believing He Can, So You Will with Becky Beresford

36:26

254: When You're Stuck in People Pleasing with Courtney Burg

39:40

253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess Connolly

41:37

252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood

27:08

251: Is the Fear of Success Holding You Back? (It Was for Me)

17:08

250: What Character Trait Would Make Your Current Life Season Easier?

21:59

249: Learning to Expectantly Believe God for Big Dreams (Even If You've Been Hurt)

17:11

248: Going through Life Changes (or Need to Make Some Changes?) You're Invited to Accountability,...

03:46

The Ultimate Example of How to Love Others + Please God | #selfworth #peoplepleaser #christianwoman

02:23

Are You a People Pleaser? Check These Signs | #selfworth #emotionalwellbeing #christianwoman

03:15

Is Meditation Biblical? Is #christianmeditation Different from #easternmeditation | #meditation

02:14

God Can Meet All Your #emotionalneeds (Not Your Husband) #marriageadvice #marriedlife #emotions

06:26

#ChristianMeditation Isaiah 26:3: When you need God’s perfect peace | #christianaffirmations #stress

03:56

Want to Feel #GodsLove? Step 2: Stop Drinking the Unforgiveness Poison | #iamloved #spiritualgrowth

02:38

Want to Feel #GodsLove? Step 1: How to Practice Daily Awareness of God | #iamloved #spiritualgrowth

04:57

#neuroscience #explanation "WHY Do I Believe God's Love in My HEAD + Not in My HEART?"#christianity

02:43

#truestory My Emotions Nearly Destroyed My Life #christianwoman #emotionalwellbeing #mentalwellness

02:06

YES! #askgod Your #faithquestions + DOUBTS #faithjourney #knowinggod #godisreal #mytestimony

02:59

#bibleverses on Love: #scripturemeditation for Comfort Psalm 86:5 #peaceofmind #lovestudy #godloves

01:49

Stop Using Disclaimers for More #confidence (Pt 6 of 6) #negativeselftalk #speaktruth #selftalk

02:13

Ditch Apology Statements in Your #SelfTalk + Conversations (pt 5 of 6) #mindsetshift #innercritic

03:38

Ditch The Negative #selftalk Phrase JUST for More #confidence (Pt 4 of 6) #innercritic #selfhelp

02:02

Stop Saying "IT'S GOING TO BE HARD!" for Less Stress + Anxiety (pt 3 of 6) #mindsetshift #calmdown

02:41

Get Rid of Always/Never for More #confidence (pt 2 of 6) #happinesshacks #newperspective #Happiness

02:46

Replace "I Have To" with THIS PHRASE for #confidencebooster (Pt 1 of 6) #selftalk #mindsetshift #joy

28:10

212: Emotionally Supporting Yourself As a Parent of a Teen w/Mental Health Struggles (My Story Pt 2)

03:25

👉#MindsetShift: From What If It's Hard? to What If It's Easy? #mindsetreset #mindsetmatters

30:43

211: Emotionally Supporting Yourself As a Parent of a Teen w/Mental Health Struggles (My Story Pt 1)

57:04

209: A Doctor's Personal Struggle with Depression with Dr. Michelle Bengston | The Christian...

45:26

210: A Christian Teen's Story of Depression, Suicide + Eating Disorders (My Daughter's Story)