02:44

How can I prepare my body for skiing?

02:13

How can I avoid overuse injuries?

03:03

What are some myths and facts that I should know about physical therapy?

02:49

What musculoskeletal issues arise in pregnancy, and how can a physical therapist help?

01:31

Is there a proper way for my child to wear a backpack so it doesn't cause injury?

03:28

How important is rest, and how do I figure it into my exercise regimen?

04:11

What should I do about a sprained ankle?

03:04

What is tendonitis? How is it prevented or treated?

04:21

What is plantar fasciitis? How is it prevented or treated?

03:58

What are shin splints? How are they prevented or treated?

01:11

Things you should know about common hamstring injuries

04:58

Dynamic & Static Stretching for Swimmers

01:28

The importance of hydration during exercise

01:51

Runner's Knee / Jumper's Knee

02:47

IT Band Syndrome

03:20

Rotator Cuff Injuries

03:55

Dynamic & Static Stretching for Runners

03:25

4 Ways to Stretch Properly

11:36

Transversus Abdominis - Lying

00:47

Thomas Hip Flexor Stretch

01:27

The Side Plank

00:21

Strait Leg Raise

02:43

Standing Posture Alignment

01:38

Standing Calf Stretch

01:39

Standing Balance

00:58

Sleeper Stretch

02:37

Sit Alignment Posture

01:19

Sidelying Shoulder

01:14

Quad Set

02:21

Prone Arm Stretch

01:21

Pelvic Dip

01:29

Peck Stretch With Foam Roller

01:54

Neck Stretches

00:53

Neck Flexors Chin Tuck

01:47

Monster Walk

00:58

Monster Walk With Resistance

01:08

Mini Squat

11:26

Lying Hamstring Leg Stretch

01:14

Lateral Stepping

00:56

Hip Flexor Standing

00:56

Hip Flexor Lying

11:20

Hip Flexor Lunge Stretch

01:34

Front Lying Plank

01:32

Clamshell Excercise

02:17

Cervical Retraction

00:26

What is the best way to stay hydrated?

00:30

How do I know when I should use ice or heat on my injuries?

02:17

When is my child's injury serious enough to be seen by a sports medicine physician?

02:30

How can I prevent running injuries?

01:32

What are the best ways to exercise?

02:07

How much should I exercise?

00:57

What are the benefits of exercise?

01:56

What are overuse injuries, and how can I avoid them?

02:03

How is ultrasound treatment used in sports medicine?

01:47

Are there differences in injuries and treatment for men, women, and children?

01:29

How can a sports medicine physician help me with sports performance?

01:11

Do I have to be an athlete to visit a sports medicine clinic?

02:06

Dr. Spencer Richards, Sports Medicine Physician

00:55

Supine Extension with Towel

00:52

Prone Press-up