56:35

Gentle Chair Yoga: Seated Whole Body Movement (Mon 10/14, 9am ET)

01:05:46

Gentle Chair Yoga: Flexible Spine, Core and Abdomen (Mon 10/14, 9am ET)

54:47

Gentle Chair Yoga: Strong, flexible Upper Body & Hips (Fri 10/4, 9am ET)

50:03

Gentle Chair Yoga: Opening up the upper body & lungs (Wed 10/2, 9am ET)

50:54

Gentle Chair Yoga: Workout for healthy LUNGS (Fri 9/27, 9am ET)

44:15

Gentle Chair Yoga: Work with your BREATH to nourish your BODY (Tue 9/24, 3pm ET)

56:25

Gentle Chair Yoga: Head, Shoulders, Knees and Toes! (recorded 9/17/24)

53:01

Yoga for (outer) Hip Strength, Mobility and Flexibility

48:51

Gentle Chair Yoga: Gentle Full Body Workout (recorded 8/30/24)

01:06:01

AUM SHANTI YOGA LIVE: Gentle Vin/Yin Class (Tue 8/20, 9am ET)

54:59

Gentle Chair Yoga: With Max, the Yogi Dog (recorded 8-9-2024)

49:19

Gentle Chair Yoga: With Guest Appearance of Max, the Yogi Dog (recorded 8-6-2024)

55:08

Gentle Chair Yoga: Focus with Blocks & Straps (recorded 7-30-2024)

43:48

Gentle Chair Yoga: More Moves With Blocks & Straps (recorded 7-25-2024)

01:04:14

Do Yoga - Do Good (Tue Class 7-16-24): Easy Vin/Yin Flow

48:43

Gentle Chair Yoga: Intro to Blocks & Strap (recorded 7-16-2024)

44:38

Gentle Chair Yoga: Seated Whole Body Movement (recorded 7-12-2024)

59:29

Aum Shanti Yoga was LIVE @ Hard Rock Hotel Daytona Beach (7-11-2024)!🧘🏼‍♀️

09:55

Guided meditation: Seated 10 Minute Full Body Relaxation

09:55

Guided meditation: 10 Minute Full Body Relaxation

48:02

Gentle Chair Yoga: Work the Body and Full Body Relaxation (recorded 7-9-24)

39:39

Gentle Chair Yoga: Toes to Fingertips to Meditation (recorded 7-5-24)

01:03:08

Do Yoga - Do Good (Tue Class 7-2-24): Easy Vin/Yin Flow

43:53

Gentle Chair Yoga: 4 Part Breathing & Gentle Body Movement (recorded 7-2-24)

41:52

Gentle Chair Yoga: Alternate Nostril Breathing & awareness of left/right Body (recorded 6-28-24)

42:40

Gentle Chair Yoga: Gentle Seated & Standing Practice (recorded 6-25-24)

42:22

Gentle Chair Yoga: Seated & Standing up (with support of the Chair) (recorded 6-21-2024)

39:04

Gentle Chair Yoga: Gratitude & Seated Sun Salutations (recorded 6-18-24)

46:46

Gentle Chair Yoga: Inner Thighs, Sa Ta Na Ma & 7 Chakra Meditation (recorded 6-4-2024)

37:12

Gentle Chair Yoga: Seated Sun Salutations & Sa Ta Na Ma Meditation (recorded 5-31-24)

01:28

May 28, 2024

43:05

Gentle Chair Yoga: Legs, Spine and Arms (recorded 5-28-24)

41:53

Gentle Chair Yoga: Gentle Movements and Full Body Relaxation (recorded 5-24-24)

39:01

Gentle Chair Yoga Class - Focus on Upper Body/Arms (recorded 5-22-24)

39:16

Gentle Chair Yoga Class (recorded 5-10-2024)

37:47

Gentle Chair Yoga Class (recorded 5-7-2024)

30:57

Gentle Chair Yoga Class (recorded 5-3-2024)

15:03

Guided Meditation: Releasing Negative Emotions

26:17

Guided Meditation: I am Grateful

18:30

YaBS Week 6 - Final thoughts

17:50

YaBS Week 6 - Victory Meditation

01:07:47

YaBS Week 5 - Yoga Practice: More flows, more Challenge & Balance!

09:59

YaBS Week 5 - Physical Therapy *NEW EXERCISE*: Balance, Strength & Endurance

09:02

YaBS Week 4 - Physical Therapy, continuation from Week 3

15:07

YaBS Week 5 - Meditation to Develop Self Rhythm & Recover from Fatigue

22:51

YaBS Week 4 - Meditation to Fight Brain Fatigue

16:40

YaBS Week 3 - Meditation Practice for Concentration: Pauri Kriya (Sa Ta Na Ma)

27:36

YaBS Week 3 - Meditation Practice: Relax and Focus

01:04:25

YaBS Week 4 - Yoga Practice on the Floor

24:16

YaBS Week 2 - Meditation Practice: Visualize and Promote Healing

01:03:10

YaBS Week 3 - Gentle Seated Yoga Practice

11:27

YaBS Week 2 - Physical Therapy, Strength & Coordination

10:11

YaBS Week 3 - Physical Therapy (Floor and Chair) for Muscle Engagement and Coordination

22:44

YaBS Week 1 - Meditation Practice: Guided Full Body Scan and Relaxation

43:45

YaBS - Week 1, Gentle Yoga Practice

37:27

YaBS - Week 1, Physical Therapy: Balance and Stretch in a Chain

08:28

Yoga after Brain Surgery (YaBS) - Introduction / PLEASE WATCH THIS FIRST

45:42

YaBS Week 2 - Gentle Yoga Practice in a Chair (Video 1)

46:12

YaBS Week 2 - Gentle Chair Yoga (Video 2)

57:06

1 hour Vinyasa Yoga Class (6 16 2022)