05:04
10 Minute Guided Meditation for Single-Pointed Focus – Master Your Thoughts Today!
10:21
10 Minute Guided Meditation for Blissful Rest – Drift into Deep Relaxation
09:51
10 Minute Guided Meditation for Self Care - A Quick Stress Reset!
10:26
Guided Mantra Meditation
02:13
Hack your nervous system - Grounding
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About
Welcome to Meditate with Meg, where calm meets chaos. This is your sacred space to reset and recharge. From quick 10-minute guided meditations to deep dives into holistic wellness🧘♀️ It isn’t just about escaping the chaos but embracing it, finding harmony between the ups and downs, and discovering the magic that happens when we let go. So hit play, breathe deeply, and let’s meditate our way to a more mindful, magical life, where serenity and chaos dance together. 🎧✨
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