01:17:03
Arms Swinging (2/3) possible mechanisms of action
25:39
Arms Swinging (1/3) the origin story
08:50
My Book "Vipassanā: Contemplations Leading to the Bliss of Letting Go"
15:26
“These wellness habits are simple and sustainable" - Michael
09:22
Traumatic Dissociation and Denial in the Rise of Totalitarianism, with Ariane Bilheran
18:53
The Drive to Conform
12:49
Welcome to the Daily Wellness Empowerment Program (DWEP)
07:14
“The program was really beneficial” - Matthew, yoga teacher
05:16
“The DWEP is a solid foundation for me to be happy with myself” - Maxence
02:50
“I really like that we see mental health as something global” - Thomas
06:56
“Simple things I can do every day to improve my wellbeing” - Bernd
04:49
“This is the thing that can transform your life” - Jonathan, yoga teacher
09:03
“This program has changed my life” - Guillhermo, biologist
05:36
“It’s an overall hugely positive experience” - Mick, nature educator
06:16
“I’m much more returned to health, much more positive” - Nick, psychotherapist
04:37
White Beans Cream with Mushrooms (sos-free recipe)
11:13
Multifactorial Change: make use of this framework
06:48
My Book “Heal the System: suggestions for frustrated youth”
11:41
Arms Swinging: a simple yet deeply restorative exercise
10:21
Sitting Meditation: 10min guided mindful breathing, beginner-friendly
11:27
Hindu Squats and Hindu Pushups: daily calisthenics for mental health
03:49
How to Sit for Meditation: useful tips for beginners
05:46
Hommos “Therapy” (sos-free recipe)
24:36
Condensed Anapanasati: mindful breathing for transcendence
01:28:44
Brother Kindness on Empathetic Listening
07:19
Multifactorial Change: a wiser outlook on mental health
07:41
Mental Health Revolution: my story and vision statement
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About
WELCOME to Mental Health Revolution! I am Brother Promise, a Buddhist monk, and on this channel I promote an empowering, holistic, and positive approach to mental health. If you're looking for simple and effective daily practices to take care of your mental health, please check out my Daily Wellness Empowerment Program. If you're looking for random philosophical ramblings, please check out the rest 😅. 🙏💛
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