02:32

How to use a Plate loaded Incline Chest Press Vertical Lat Pull Down Combo

01:30

How to Use a 45 Degree Leg Press

02:57

Step up class coming to Ormeau

01:09

How to use a Plate-Loaded Hip Thrust Machine

41:07

Nutrition Talk by Brooke Board

04:21

We raised OVER $3K in 24 Hours for Mental Health

01:53

How to use a Pendulum Squat Machine

01:59

How to use Safety Bars

01:56

How to use a Concept 2 Rower Machine

01:11

Don't Get Trapped!

01:33

How to use a Plate-Loaded Hack Squat Machine

01:11

How to use a Laterial Shoulder Raise Machine

01:32

How to use a Standing Leg Curl Machine

02:36

How to use a Leg Extension, Laying Leg Curl Combo Machine

01:27

How to use a Sissy Squat Machine

01:03

How to do a Straight Bar Pull Down

01:55

How to do a deadlift

01:01

How to do a Dumbbell Overhead Extention (Single arm)

01:20

How to a Overhead tricep extention

01:41

How to use a Dip machine

01:25

How to do Dumbbell Flys

00:55

How to do a Plate Front Raise

01:09

How to do an Inline Dumbbell Press

01:12

How to do Standing calve raises

00:54

How to do a Preacher Curl

04:47

Take a peak at Ormeau's Awarding Winning Gym!

35:08

How to Find your Why and Build Successful Habits

02:12

What is a 1 Rep Max?

04:18

Do you have Bad Knees? Try Knee Sleeves!

05:40

How and Why YOU SHOULD use a Weight Belt

02:36

We Hired a Gladiator Ring!

01:12

Free Creche in Ormeau Gym

01:14

Teaching your kids the foundations of Health and Fitness!

03:04

Take a Virtual Tour of Genfit Training Centre

03:23

Ormeau Deadlift Complation

02:16

Is this the BEST family fun Activity on the Gold Coast?

03:22

Brian Harris Oval Bootcamp!

01:33

Ormeau FREE Community Bootcamp!

10:31

How this Ormeau Mum went from struggling to eat to hitting the Stage!

11:48

Super Quick Protein Pancakes the WHOLE FAMILY can enjoy! (HIGHLY REQUESTED!)

04:50

We DID 24 Classes NON-STOP for 24 HOURS!!!

06:12

How it Feels to Jump on Stage practically NAKED!

00:44

How to use a Hip Abduction machine

00:49

How to use the AB MACHINE

00:44

How to use a Tricep Machine!

00:49

How to use a Bicep Curl Machine!

19:44

FREE 20 MINUTE PILATES ❤️

18:12

20 minutes ZERO equipment needed Pilates

00:35

It Doesn't Matter, Just Do It - Motivational Video

00:47

Samuel's BIRTHDAY BASH!

03:35

Just Showing Up is Gains!

01:38

Ormeau's getting a NEW YOGA EXPERIENCE!

03:28

How exercise helped Liam overcome epilepsy

04:27

How the Gym has Helped Improve This Youngsters Sleep!

09:57

GEN X Explained by Eddie

00:20

How to use an Assisted Plate-loaded Bench Press

00:26

How to do a Assisted Row

00:45

How to use a Assisted Chin-up Machine

00:24

How to do a Plate-Loaded Assisted Row

00:32

How to do Back Extentions