30:46

Ancient hygiene secrets that will change your life (holistic, natural, and nontoxic)

27:15

How I’m uncovering my lost ancestral stories (what the Kora remembers)

26:33

For those who fear for our planet | A forest bath guided meditation for eco-anxiety & climate grief

24:30

3 wild women and the summer camp of our dreams

30:37

How I started living from my soul (the art of finding your purpose)

27:15

My summer morning routine to feel alive, energetic, and deeply connected

12:39

Warm tea, candlelight, and slow days on the Spanish mountainside

14:25

Charming days in Seville, sinking into presence

16:39

Sweet days in Lisbon, romanticizing the ordinary

16:31

A guided meditation to release self-doubt & trust divine timing

32:39

The intimacy of being understood | Platonic love, cozy rituals, and shared languages

16:20

Slow days in the Oaxacan mountains | Meeting new friends & saying yes to the unknown

09:22

The day I made time stand still

12:44

This is what happened when I met a kindred spirit from across the world

18:06

My gentle practices for joyful, intuitive eating

19:41

My natural beauty rituals for healthy skin, hair growth, and radiance

14:09

A guided heart-opening meditation to deepen your self-love

18:51

How I learned to speak the language of my intuition

12:26

How I keep my soul glowing during hard times

11:44

My evening routine for a calm mind, deep sleep, & to wake up at 5am

10:45

How I'm deprogramming my mind & reclaiming ancestral wisdom

12:33

A guided meditation to calm your mind & nervous system

08:24

My 5am morning routine that will activate your brain, body, and creativity

14:00

Days in the life of a *recovering* perfectionist

12:50

Everything I never said about sex, until now

13:37

For those seeking deep, authentic friendships

05:55

How to embrace your superpowers during the ovulatory phase

09:07

How to unlock your energy & creativity post-period: Follicular phase essentials for Black women

13:14

How to make your period a sacred retreat: Menstrual phase essentials for Black women

13:52

How to thrive before your period: luteal phase essentials for Black women

12:52

Notes on holding space for my sadness

29:27

How to *actually* heal your acne (full holistic guide)

08:35

The words that set my body free (a reading and affirmations)

21:05

A personal q&a | my favorite books, podcasts, passions, and rituals

11:31

Everything I wish someone told me about spirituality

10:23

All the ways I come home to my inner child

23:48

What no one tells you about being highly sensitive

11:45

How to fall in love with spending time alone

12:54

The conversation that softened my mind

16:43

For those seeking lasting confidence

16:18

For those seeking their authentic selves

15:46

Notes on embracing the here and now

06:42

Creating safe spaces for true connection