About
Hello! I have a BSc in Human Kinetics/Nutrition and an MSc in biomechanics and neurophysiology. My goal is provide research reviews and evidence-based content regarding strength training and pain/injury to help you make informed decisions about your lifting and health.
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About
Hello! I have a BSc in Human Kinetics/Nutrition and an MSc in biomechanics and neurophysiology. My goal is provide research reviews and evidence-based content regarding strength training and pain/injury to help you make informed decisions about your lifting and health.
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