06:15
Fear, Kinesiophobia and Pain - A Research Review
06:46
How Hard Do You Need to Train? The Role of Intensity
06:10
Basics on the Science Behind Muscle Growth and Practical Application
15:27
The Fat Kid - My Journey into Fitness and Struggles with Body Image
05:02
Build Muscle and Burn Fat at the Same Time - is it Possible? (Recomping)
00:31
445 Deadlift | 156 lbs
03:42
The Only Training and Diet Advice You Need to Know as A Beginner
02:42
Beginner Mistakes: Mobility for the Squat and Deadlift
01:31
Is the Close Grip Bench Press a Good Upper Pec Builder?
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About
Hello! I have a BSc in Human Kinetics/Nutrition and an MSc in biomechanics and neurophysiology. My goal is provide research reviews and evidence-based content regarding strength training and pain/injury to help you make informed decisions about your lifting and health.
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