Muscle for Life with Mike Matthews | Poke

Muscle for Life with Mike Matthews @UCGTAq2MQb2DsQi2KTMi0Jgw@youtube.com

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I'm a certified personal trainer and bestselling author of B

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Johann Hari on the “Magic” of Ozempic

Dr. Andy Galpin on Strength Training for Recreational Athletes

Charles Duhigg on How to Be a “Supercommunicator”

Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More

Adam Schafer on the Keys to Building a Successful Business

How My Coaching Helped Martin Lose 9 pounds and 6% Body Fat

Scott Donnell on Raising Confident and Independent Children

Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More

Dr. Christina Prevett on Training During & After Pregnancy

Sal Di Stefano on Enhancing Body Composition with Peptides

Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More

Arthur Brooks on How to Be Happier

Simon Hill on the 10 Must-Track Health Metrics for a Longer Life

Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

Cal Newport on the Future of AI and Knowledge Work

Dr. Milo Wolf on High-Volume Training

Jordan Syatt on Achieving Holistic Health

Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

Dr. Stephan Guyenet on Outsmarting Obesity

Dr. Bill Campbell on Boosting Fat Loss With Protein

Louisa Nicola on Optimizing Brain Health

Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More

Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training

How My Coaching Helped Luke Lose 43 Lbs in 8 Months

Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth

Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More

Harry Barnes on Overcoming Fat Loss Plateaus

Layne Norton on Exposing Fitness Pseudoscience and Misinformation

Cal Newport on the Case for “Slow Productivity”

Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More

What Are NMN Supplements and Do They Really Work?

Lyle McDonald on the Truth About Training to Failure

Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More

How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle

What Does Kinesiology Tape Do and Does It Really Work?

Kasey Orvidas on Optimizing Your Fitness Mindset

Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More

Ali Gilbert on Optimizing Men’s Hormones and Health

Everything You Need to Know About Daily Weight Fluctuations

Al Kavadlo on Calisthenics For Functional Fitness

Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More

How Katherine Lost 19 Lbs and Competed At Age 60

The Ultimate Guide to Starting a Running Routine

Dr. Pak on Minimum Effective Dose Training

Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Chris Barakat on the Science of the Mind-Muscle Connection

A Science-Backed Guide to the Most Popular Weight Loss Drugs

Sam Miller on Managing Stress More Effectively

Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More

Protein: How Low Can You Go Without Losing Muscle?

Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

How Isho Lost 24 Pounds While Getting Stronger In His 40s

How to Reduce Muscle Size (Lose Muscle You Don’t Want)

Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

How Gut Health Affects Muscle Growth 🤯

Brad Stulberg on Becoming a “Master of Change”

How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers

Bret Contreras on Squats vs. Hip Thrusts for Glute Gains