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Listening to music while exercising doesnât just relieve boredom ..
it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
In particular, music that is motivational or synchronized with your exercise is shown to have physical and
psychological effects.When a song has a strong, steady beat, for example, you can pedal or run to the beat of that music, which tends to feel satisfying and may inspire you to exercise more. Â
The lyrics or catchy rhythm of motivational music inspires you to exercise longer or work harder during your exercise routine....
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Listening to music while exercising doesnât just relieve boredom ..
it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
In particular, music that is motivational or synchronized with your exercise is shown to have physical and
psychological effects.When a song has a strong, steady beat, for example, you can pedal or run to the beat of that music, which tends to feel satisfying and may inspire you to exercise more. Â
The lyrics or catchy rhythm of motivational music inspires you to exercise longer or work harder during your exercise routine....
Please subscribe channel...