Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi guys! Follow me on Thread. I’m pretty active and loving it over there 💕😊 talk to meee! If you’re on there, comment with your name and I’ll follow you back! ☺️ @AllThingsKhem
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Good morning everyone!
Ugh, I miss you guys so much. I’m so sorry I haven’t posted in almost a month! Life has been so busy. I have filmed a bunch but just haven’t had the time to sit down to edit and post. Thanks for always watching & loving my videos even when I don’t post for long periods of time- I know you guys will always be here to watch ❤️ I promise once I get back into a nice routine, I’ll get back to posting more because I absolutely miss it and I miss you guys! Ok, hope everyone has a great rest of the week. Xoxo
Khem
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Oh my goodness…. It’s time! Are we having a baby BOY or baby GIRL!? 💕💙
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We just filmed our reveal and OMG!!!! It will be up tonight on my channel at 8:00pm EST! 🥰💙💕
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What do you think we’re having!?? LEAVE ME A COMMENT! Let me know!😬😬 So excited to share this with you guys!!!
Thank you guys so much for being patient with us❤️
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Happy Sunday everyone! 🧡 I just wanted to hop on here to say hello to everyone. I’ve got lots of new faces and I’m excited to share even more with you guys! So hello to you guys and thank you for watching me!
So it’s 1:00pm & I just finished an hour gym session. I’m slowly easing my body back into working out at the gym! Since Covid, I was only doing workouts at home but I was not consistent. Eating low carb & keto has helped me maintain my weight loss and definitely helps me lose when I am eating under 20g Net carbs a day!
But, I think it’s still so important to move your body! So try to give your body at least 20-30 mins of movement everyday (or more!) in addition to eating low carb. With the combination if these two things, I know you will see your weight drop! Whether it’s walking, youtube work outs, yoga, band work outs, cycling, running etc. While doing my 30 mins on the elliptical today, I put on a good Netflix show- this really really helps me!!
I love you guys! & I hope you guys have a relaxing Sunday afternoon. I plan on getting a video to tomorrow evening! So I’ll see you all then!
Here’s my workout summary from this morning & boy... I felt amazing afterwards!
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Good afternoon everyone🧡 I woke up this morning to 20k subscribers and I cannot even begin to thank you guys enough!!! Thank you guys so much for supporting me, subscribing to me, watching my videos & interacting with me daily!! I’ve created SO MANY great friendships because of YouTube and Instagram that I know will turn into life long friendships💕
The goal on my channel is to inspire, motivate & share what I know with you guys to help you live a healthier & happier lifestyle with KETO & LOW CARB. Since my weight loss Journey changed my life, my intentions are to help others change their life with sharing all the useful information & tips that helped me through food. Food is something we all eat EVERY SINGLE DAY. Something our bodies cannot live with out and think about all the time. Exercise is important as well BUT food and what you put in your body is just, if not more, important.
I love you guys so much. Thank you for your support & love. You guys all encourage me more and more with your daily comments & kind words. I hope to keep growing with you guys & to help change many more lives.
Thank you! ❤️
- Khem 💕
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Happy Monday guys! Im working on a video right now and I’m hoping to get this up for you guys with in the next day or two.
I just wanted take a minute to thank everyone for their support on my channel. From your kind comments & Instagram messages and just everything! Most of you have been watching me since my first video and I am so happy I’m able to share my journey and help you guys with weight loss, meal ideas and just sharing what worked for me for a healthier lifestyle.
“When you feel like giving up, remember why you started” - this quote has helped me keep pushing every time I want to skip a workout or binge eat on things I know I shouldn’t.
Love you guys.
Hope you all have a great week!
Xoxo
Khem
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Hi you guys & welcome to my channel! My channel is all about me sharing my weight loss journey that I embarked on Dec of 2019. My weight was 228 pounds and I made a huge lifestyle change in how and what I put in my body. I began doing KETO & LOW CARB and it has completely changed my life for the better. I incorporated fitness into my lifestyle change and that has also maximized my weight loss. I struggled for YEARS with my weight and when I started Keto/Low carb, I couldn't believe how it just melted my weight off. I share many many Low carb & keto meals, What I eat in a day to lose and maintain my weight loss, realistic and easy meals everyone can make and I also love to share my family with you all. I've created so many great friendships thought YouTube that I am SO BEYOND grateful for. Thank you guys so watching, loving and supporting me. ❤️