About
Run Free and Strong is about setting goals, exploring limits, staying healthy, and having fun. Running is a way of life that enables me to explore, discover and learn. I would like to share my experience and hopefully inspire others.
I started running in my early teens and was a member of the middle and high school cross country and track teams. I continued in college and ran Division 1 cross country and track. Post-collegiate, I enjoyed running to balance my professional career and family life. I coached two sons through middle and high school, and the younger son competed at several national championships. More recently, I have rediscovered my love and passion for running.
Upcoming events:
March 24-28, 2025: Canebrake 200 mile ultra, Atlanta, GA, USA
August 28, 2025: UTMB OCC 50K ultra, Chamonix, France (lottery pending)
September 26, 2025: Yeti 100 mile ultra, Damascus, VA, USA
October 11, 2025: Kodiak by UTMB 50K ultra, Big Bear Lake, CA, USA
Run Free and Strong is about setting goals, exploring limits, staying healthy, and having fun. Running is a way of life that enables me to explore, discover and learn. I would like to share my experience and hopefully inspire others.
I started running in my early teens and was a member of the middle and high school cross country and track teams. I continued in college and ran Division 1 cross country and track. Post-collegiate, I enjoyed running to balance my professional career and family life. I coached two sons through middle and high school, and the younger son competed at several national championships. More recently, I have rediscovered my love and passion for running.
Upcoming events:
March 24-28, 2025: Canebrake 200 mile ultra, Atlanta, GA, USA
August 28, 2025: UTMB OCC 50K ultra, Chamonix, France (lottery pending)
September 26, 2025: Yeti 100 mile ultra, Damascus, VA, USA
October 11, 2025: Kodiak by UTMB 50K ultra, Big Bear Lake, CA, USA