04:18

5K Training week #3, 65 year old Grandpa.

04:48

Cool Down and Recovery: Importance and Benefits.

02:36

Making Exercising a Habit.

03:44

65 Year Old Man Training for 5K, Week 1.

01:15

Why running every day is a Game-Changer!

04:01

Commit to Growth: The Power of Daily Running.

04:43

Running Carefully on an Uneven Terrain.

01:27

Keep Your Joints Healthy. #fitness #running #motivation

04:35

Sport Walking to Get Fit. Is it for You?

03:59

Plantar Fasciitis and Running Every Day. #running #plantarfasciitis #fitnessmotivation

01:14

Unlocking the Science Behind Effective Exercise! #fitness #motivation #running

04:21

Felt Pain Again After Running. #running #fitness #motivation #plantarfasciitis

09:25

Enjoying an E-Bike ride in Texas. #e-bike #fitnessinspiration #motivation #hearthealth

04:26

My Reason for Running: Many Benefits. #running #fitness #hearthealth

05:19

Cardio Day for 65-year-old Grandpa. #fitness #running #cardio #motivation

04:07

Taking Your Opportunity to Run.

05:08

"Exercise for Beginners: Your First Steps"

03:48

Improving Cardiovascular Health Fast.

06:07

Just Do It, Run, Cycle, Walk. 3 times per Week.

06:21

Running After the Fireworks.

05:57

Let's Start This Week with the Right Foot.

03:39

Morning Run Before a Hot Day.

05:20

The Ultimate Guide to Effective Exercise

07:54

Consistency is key for reaching goals. Running slow but running.

05:39

Morning Run at US Border, before it gets too hot.

02:16

Sleeping eight hours a day Great Benefits.

02:51

Running, Strength Training, and Cycling.

06:20

Slow run to Downtown on a Hot Day.

07:28

I like Cycling for this reason.

10:17

Running Slow but Running, day #1

04:38

Exercise and Hormones have Benefits.

01:59

Cycling Satellite view at the border after the storm.

01:58

How Muscle Growth is affected by Sugars

05:34

Running intervals, Walking intervals.

06:22

Hot Texas afternoon, Single-speed ride.

05:21

Muscle fibers and Muscle Growth

02:21

Week #14 Home Workout Routine.

01:01

The Road Ahead. Goals for Running Post-Injury. #plantarfasciitis #running #motivation #fitness

06:00

Run walk run after Plantar Fasciitis.

03:25

Muscle Growth and drinking Water .

01:51

Week #13 home workout routine.

06:02

Running the second week after Plantar Fasciitis.

07:21

Bike ride: Single Speed road bike 5/13/2024

02:51

Cardio every day? Is it safe?

05:43

Running day #2, after 2 1/2 months of being unable to run because of heel pain.

05:14

Bicycle Day, Single speed ride on a Hot afternoon in Texas.

02:02

Week #12 Home Workout Routine.

02:09

Handpan for Calming and Healing the Soul.

07:00

Running after 2 months and a 1/2 break due to plantar fasciitis.

03:31

Improving Strength through Diet.

07:04

I like my Single Speed Bike. Great for cardio workouts.

01:55

Week #11 home workout routine.

05:49

You and Mitochondrial Health.

07:18

A closer look at my single-speed bike. Second day riding it.

12:01

My first single-speed bike unboxing and first ride.

02:00

Week #10, home workout routine.

05:47

I am Excited waiting for my single speed bike.

06:06

E-biker view of the international bridge to Mexico.

05:56

How important is Building Muscle for our Health?

06:14

Fast Fat tire e-bike ride at the border of Texas. Vitilan V3 e-bike.