01:19

TAY's Girly Pops Fitness | Girly Pop Off Event Recap

11:15

10 Minute INTENSE Glute Burn! No Equipment, Follow Along

05:57

5 Minute Core | At Home, No Equipment

06:14

5 Minute Finisher | HIIT | NO Breaks + Intense!

05:58

5 Minute Plank Challenge | No Repeats

11:26

10 Minute LOW IMPACT Cardio | All Standing | No Repeats

00:45

INTRODUCING: TAY'S GIRLY POPS FITNESS

03:07

FUNCTIONAL FULL BODY CIRCUIT | complete workout in the description!!

04:23

WORKOUT WITH ME | Dumbbell Only Leg Day

05:12

5 AM MORNING ROUTINE | how I start my day EVERYDAY

04:24

STRONG WOMEN WORKOUT | Details and BTS

06:48

TRAINING AN EX-COLLEGE ATHLETE BACK INTO SHAPE | Putting my girl Jae through a tough workout!

02:35

I HOSTED A WOMENS ONLY WORKOUT IN LA | growing a community of strong girly

02:30

COULD YOU TRAIN WITH TAY?! | asking people if they can do my moves & guess my job

03:41

PHOTO SHOOT VLOG | my first ever branding shoot!

06:49

A Day in My Life | having fun living

03:24

THURSSLAY | what personal trainers really do at the park

03:05

MY FIRST EVER FITNESS COLLAB | BTS of your new fav fitness influencer collab

04:16

I RANDOMLY MOVED TO BEVERLY HILLS AT 21! | new job, new roommate, new life!

08:03

AB CHALLENGE | 100 Rep Descending Ladder Ab Challenge

08:35

MIC'D UP FOR LEG DAY | an ex - college hooper/current personal trainer collab!!

12:56

12 Minute Follow Along Jog | BEGINNER FRIENDLY

06:44

HARDEST 5 MINUTE AB WORKOUT | on an elevated surface

21:37

20 Minute Follow Along Walk for ACL Recovery | EASY, for anyone recovering from injury

22:04

20 Minute Follow Along Walk/Run for ACL Recovery | EASY, for anyone recovering from injury

08:12

7 MIN BEGINNER AB WORKOUT | Sixpack Abs, No Equipment

20:58

20 Minute Guided Run | BEGINNER FRIENDLY

05:47

5 Minute Follow Along Cooldown | Guided Audio

11:53

10 MINUTE TOTAL ABS | Upper, Lower, and Side Abs

06:51

5 Minute Follow Along Warmup | Guided Audio

17:03

15 Minute Guided Walk/Run | INTERMEDIATE

12:09

10 Minute Guided Interval Run | INTERMEDIATE

07:18

TAY ON VAYCAY | Hawaii senior trip with the fam

06:41

FIVE MINUTE PLYO FINISHER | quick but EXTREMELY effective, no equipment

06:42

GRADUATION DAY | I am officially done with college...

06:03

FIVE MINUTE FULL BODY BURN | intense total body, no equipment

05:46

CONTENT DAY | behind the scenes, how I batch create & film content as a fitness influencer

09:31

8 MINUTE KILLER CORE WORKOUT | no breaks, *intense*

05:11

DAY IN THE LIFE OF A *RECENTLY RETIRED COLLEGE ATHLETE

16:32

15 MINUTE BOOTY AND ABS - no repeats, with a booty band

05:20

MY MORNING ROUTINE | post college athlete life

11:58

10 MINUTE *INTENSE* ABS - target your lower core!!

05:13

I'M A PERSONAL TRAINER NOW | my first day of onboarding & more!!

05:53

5 MINUTE LOWER CORE WORKOUT - Intense Routine for STRONG low abs

04:44

THE BIG SURPRISE | no one knew I was coming home

06:02

5 MINUTE BOOTAYYY BURN - no equipment needed!!

04:32

A POST-SEASON DAY | cycling, eating good food, and getting acrylic nails

11:09

10 MINUTE TOTAL ABS - At Home, No Equipment!

13:19

TEAMMATE TAKEOVER VLOG | last away trip with Biola U

11:29

LAST COLLEGE HOME GAME | my basketball career is coming to an end...

05:36

ACTIVEWEAR HAUL | my fav workout sets & the best athleisure brands!

11:38

SUNDAY RESET ROUTINE | cleaning, editing, homework, groceries, skincare, etc.

10:32

D1 TRACK VS. D2 BASKETBALL DAY IN THE LIFE | Ariana Gonzalez & Taylor Hall

06:30

WHAT I EAT IN A DAY VLOG (as a college athlete)

10:11

MY TEAMMATES VLOG FOR A DAY | the three amigos takeover

06:03

MY MORNING ROUTINE | realistic, productive & healthy habits as a college student athlete

11:18

COLLEGE HOOPS GAME DAY COLLAB | Kasey Kidwell & Taylor Hall

09:41

MY LAST FIRST DAY OF COLLEGE. EVER. | class, game day, and life realizations

08:57

HOW TO CREATE A VISION BOARD FOR 2023 | setting goals and manifesting my dream life

10:21

RECOVERY DAY | what I do post-practice for relaxation and recovery!