01:50
The quality of your health is in YOUR hands and it starts with your NUTRITION.
01:25
SiR and Jay Elec to get the day started right #workoutroutine #calisthenics #handstand #vlog
01:06
Diet vs lifestyle. How do they compare?
04:37
Logistics are part of the game! Thanks @humphrey for the awesome resource!
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Nutrition Guide, Fitness Fanatic, Union Blue Collar all wrapped in one. Sharing messages that I need to hear. I hope you can also find value from these words.
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