03:55

4 steps to better digestion

02:14

28 October 2024

02:03

QiGong : Stretch, Breathe, Connect

02:25

Acupressure To Release PHLEGM

04:00

Acupressure for the cold and flu!

01:37

16 September 2024

01:23

16 September 2024

01:27

Geranium Essential Oil for period pains & bloating

01:07

Decrease Back pain , Increase Flexibility

01:21

Head Massage to enhance Focus & Clarity

02:34

Become more ALERT, FOCUSED, PRODUCTIVE in 30secs

03:03

3 min QiGong if you're feeling tired, sleepy, low energy in the afternoon!

01:30

1min morning Tapping& QiGong Routine

04:21

Simple Gua Sha To Help With Thyroid Health

02:46

Tapping & QiGong to relieve Joint Pain!

01:36

Use body tapping and QiGong to release tension in both body and mind!

02:31

Facial Reflexology Protocol for Sinus Relief & Ear Infections

04:00

Ease Cough & release Phlegm with acupressure

09:45

10mins that will BOOST YOUR ENERGY and IMPROVE YOUR MOOD!

03:21

Feeling Anxious? Sad? Try this 3min facial reflexology routine! #fascialreflexology #sadness

01:43

Acupressure For Headache Relief

04:51

QiGong, gentle movement to release Lower Back Pain

01:11

Ease Peri/Menopausal Symptoms with this acupressure sequence

01:28

Acupoint to release ANXIETY & GRIEF #grief #sadness #anxietyrelief

01:58

Banish Mental Fatigue and Brain Fog in just 4 steps!

31:36

12 Day Total Energy Reset. Day 12. 30min routine

13:09

12 Day Total Energy Reset Challenge. Day 11 Release Worry, Improve Digestion

14:57

12 Day Total Energy Reset Challenge Day 10

18:11

12 Day Total Energy Reset Challenge Day 9

15:05

Improve digestive issues and bloating using Shiatsu, Qigong and Breathwork

15:54

15 min routine to clear foggy brain, headaches , bloating, indigestion

12:45

12 Day Total Energy Reset Challenge. Day 6

12:55

12 Day Total Energy Reset Challenge. Day 5

14:28

12 Day Total Energy Reset Challenge. Day 4

14:06

12 Day Total Enegy Reset Challenge. Day 3

13:39

12 Day Total Energy Reset Challenge. Day 2

16:38

12 Day Total Energy Reset Challenge. DAY 1

04:17

5min Tuesdays How our unprocessed emotions cause pain and disease

02:34

Breathwork for Laser Sharp Focus

04:00

It's Cold and Flu Season! 3 min Shiatsu massage to feel better, breathe better, cough less

01:42

QiGong routine to relieve morning stiffness and pain

02:16

Say goodbye to stiffness and pain. 2minute routine

03:23

1 minute tapping to improve your mood and reset your energy levels

02:44

How to use Shiatsu in your daily life

02:58

Acupressure points for hot flushes, insomnia, period headaches, mood swings!

03:41

Shiatsu for Self Care : The Liver Meridian

03:00

Facial Massage for Sinus Relief

01:01

Essential Oils for a sharper mind!

02:30

Qigong tapping to Breathe Deeper

02:59

Breathwork for sadness, depression. The Healing Sound for the heart.