About
My name is Ilya and I'm sharing my journey to a better health!
Good Health and Vitality is taken for granted by some of us - others have to earn it as a privilege. This channel is to share my personal experience and efficient practices & methodologies of earning and sustaining Solid Health through adjusting the way we live in various aspects of it:
-Movement
-Sleep
-Nutrition
-Mentality
-Spirituality
-Digital minimalism
-Etc..
I've also developed a condition called ME/CFS (Chronic Fatigue Syndrome) 2 years ago, so I also posting about my healing journey from time to time.
My name is Ilya and I'm sharing my journey to a better health!
Good Health and Vitality is taken for granted by some of us - others have to earn it as a privilege. This channel is to share my personal experience and efficient practices & methodologies of earning and sustaining Solid Health through adjusting the way we live in various aspects of it:
-Movement
-Sleep
-Nutrition
-Mentality
-Spirituality
-Digital minimalism
-Etc..
I've also developed a condition called ME/CFS (Chronic Fatigue Syndrome) 2 years ago, so I also posting about my healing journey from time to time.