About
Hi I'm Rakesh Ranjan, I'm here to give you the details about workout mistakes I have seen many people doing workout with heavy weight without doing warm-up this is the main reason of injury and cramps.
You can find here video related to fitness mistakes , correct way of workout , correct way to perform any exercise with good warm-up
Healthy lifestyle ,Good personality, Healthy Foods details etc
Video uploaded on every Sunday between 10 AM to 4 PM
IF YOU HAVE ANY QUESTION RELATED TO WORKOUT, EXERCISE, TIPS COMMENT ME
Instagram I'd. - @iamrakeshranjan917
#RRIndianfitness
Hi I'm Rakesh Ranjan, I'm here to give you the details about workout mistakes I have seen many people doing workout with heavy weight without doing warm-up this is the main reason of injury and cramps.
You can find here video related to fitness mistakes , correct way of workout , correct way to perform any exercise with good warm-up
Healthy lifestyle ,Good personality, Healthy Foods details etc
Video uploaded on every Sunday between 10 AM to 4 PM
IF YOU HAVE ANY QUESTION RELATED TO WORKOUT, EXERCISE, TIPS COMMENT ME
Instagram I'd. - @iamrakeshranjan917
#RRIndianfitness