Let your pigeon take flight ๐ฆ
The armbar is an absolute favorite for me ๐ฏ
Plated 90/90 Forward Lean ๐ฅ
Push plus pull in action ๐ฅ
Incase the Copenhagen isnโt an optionโฆ
Self assisted Nordic hamstring curls ๐ฅ
Bottoms Up Squat ๐ซถ๐ฝ
Standing RB Snow Angel ๐ฅ
Great toe extension for the win ๐
Band Resisted Step Ups ๐ฅ
Now just breathe ๐ฎโ๐จ
Shoulders that donโt extendโฆ
The Banded Bulgarian Ballerina ๐ฉฐ
Plated Frog ๐ธ
Goblet Squat Challenge
Now just breathe and let things settle in ๐ฎโ๐จ
90/90 Band Assisted Rotation
The Bent Pigeon Press ๐ฆ
Band Assisted Shin Box
Plate Loaded Pigeon
Hip Airplanes โ๏ธ
Banded Bear Crawl Hold ๐ป
Wall Facing Straddle Sit Halos ๐
The Standing Psoas March
The Banded Scorpion ๐ฆ
Address that pinch in your hips when you squat
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About
Resolve your aches and pains, prevent injury, and optimize your human performance with tried and true science backed nutrition, mobility, and strength & conditioning strategies to build incredible strength and move with confidence.
Jack Santora
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Website:
www.strongholdstrength.com
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