Hello all over the World and Welcome to "Nighttime Harmony " channel
In this beautiful place of relaxation and peacefulness, everyone can find something for themselves here . Music to relax sleep, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.
If you liked the live and want more relaxing music content, don't forget to like it.
Thank You for being part of Nighttime Harmony !!!