Welcome to my channel. I share a lifetime of learning to help you add more peace, love and joy to your life with Compassionate Communication and Compassionate Mediation. As an IFS therapist, mediator, attorney, author, Chopra-Certified teacher of meditation, yoga and Ayurveda, six time cancer survivor, and proud grandmother of 3, I help you find inspiration to practice more SELF care to improve your life and all your relationships.