01:47
Squats
02:07
Clean, Clean & Jerk, Front & Back Squat.
00:47
Hang Snatch
00:47
One RP max 2024
01:36
Cleans
02:05
Squats
03:57
The unforgiven
01:57
Π’ΡΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ- ΡΡΠΈ ΡΠ΅ΠΊΠΎΡΠ΄Π°.
04:17
Work out of the day
05:32
Squats
04:58
Clean and Jerk session
04:20
Snatch Session
05:09
Π‘ΡΠ±Π±ΠΎΡΠ½ΡΡ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°
02:23
6 april 2023
04:05
Nothing Else Matters. Cover
03:46
Workout of the day
05:03
One week workout
13:00
ΠΠΎΡΠΊΡΠ΅ΡΠ½Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°
06:41
Π’ΠΎΠ»ΡΠΎΠΊ, ΠΏΡΠΈΡΠ΅Π΄, ΠΊΡΠΎΡΡΡΠΈΡ
04:26
Π ΡΠ²ΠΊΠΎΠ²Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΠΈ ΠΊΡΠΎΡΡΡΠΈΡ
05:53
Π’ΠΎΠ»ΡΠΊΠΎΠ²Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°
13:23
Weightlifting workout
04:00
ΠΠ»Ρ ΠΌΠΎΠ΅ΠΉ ΠΏΡΠ΅ΠΊΡΠ°ΡΠ½ΠΎΠΉ ΠΆΠ΅Π½Ρ Π½Π° Π²ΠΎΡΡΠΌΠΎΠ΅ ΠΌΠ°ΡΡΠ°
12:47
Anna WOD
13:52
J&A Kettlebell WOD
02:06
ΠΠΎΠ½ΡΠΎΠ²ΠΊΠ°(Π±ΠΎΠ½ΡΡ) ΡΡΠΆΡΠ»ΠΎΠ°ΡΠ»Π΅ΡΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ
15:24
WOD. ΠΠ΅Π½Π° ΠΏΡΠΎΡΠΈΠ² ΠΌΡΠΆΠ°
18:27
ΠΠ΅ΠΏΡΠ΅ΡΡΠ²Π½Π°Ρ ΡΠ΅ΡΠΈΡ Ρ Π³ΠΈΡΠ΅ΠΉ 16/12ΠΊΠ³. Non stop Kettlebell Workout 16/12kg
52:24
Barbell WOD β550β
06:04
Motorcycle trip. Denmark- Sweden-Norway
20:28
Kettlebell workout 100. KB 24kg
02:42
Π£ΡΠΈΠΌΡΡ Π²ΡΠΏΠΎΠ»Π½ΡΡΡ ΡΡΡΠ΅ΡΠΊΠΈΠΉ Π²ΡΡ
ΠΎΠ΄ ΠΈ ΡΡΠ²ΠΎΠΊ Π³ΠΈΡΠΈ.
04:06
Bench press challenge.
08:55
Brazilian jiu-jitsu (73kg) vs Greco Roman (95kg)
13:19
ΠΠ΅ΡΡΡΠΈΠΌΠΈΠ½ΡΡΠ½ΡΠΉ Π³ΠΈΡΡΠ΅Π²ΠΎΠΉ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ 16kg. 10 minutes KB set. KB 16kg
05:17
ΠΠΎΠ²ΡΠΉ ΡΠ΅ΠΊΠΎΡΠ΄ ΠΈ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°. New PR and trainings session.
21:46
Body weight workout. Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Ρ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠΌ Π²Π΅ΡΠΎΠΌ.
29:29
ΠΠΈΡΠΈ, Π²ΡΠ΅ΡΠ΅Π»Π΅ΡΠ½Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°. Kettlebells, whole body workout
37:58
The giant, two dwarfs and Jonathan workout
01:58
Snatch New PR. ΠΠΎΠ²ΡΠΉ ΡΠ΅ΠΊΠΎΡΠ΄, Π ΡΠ²ΠΎΠΊ.
05:01
Π ΡΠ²ΠΎΠΊ ΠΎΠ΄Π½ΠΎΠΉ ΡΡΠΊΠΎΠΉ ΠΈ ΡΡΠΏΠ΅ΡΡΡΡ. One arm snatch and superset.
03:42
Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΠΆΠ΅Π½Ρ
15:07
ΠΠΈΡΠ΅Π²Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°, Π³ΠΈΡΠΈ 24ΠΊΠ³. KB Workout, KB 24kg
07:52
Π¨ΡΠ°Π½Π³Π° Π²ΠΎΡΠΊΠ°ΡΡ "ΠΠΈΡΠ²Π° ΡΠΎ ΡΡΠ°Π½Π³ΠΎΠΉ"/Barbell WOD "Barbell Struggle"
27:35
Core Workout/Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΠΆΠΈΠ²ΠΎΡΠ°
02:49
Gymnastic natural
20:07
Chest workout at Home/ Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Π½Π° Π³ΡΡΠ΄Ρ Π΄ΠΎΠΌΠ°/ΠΠΈΡΠΈ
18:46
Day Off workout
04:20
Kimura to back control to triangle to armbar
04:16
Trainings session Snatch/Π ΡΠ²ΠΎΠΊ
10:00
KB WOD Ginger
11:37
Π ΡΠ²ΠΎΠΊ 90ΠΠ. Trainings session 21-03-2020
01:22
Π ΡΠ²ΠΎΠΊ 90 ΠΊΠ³
08:07
ΠΡΡΠ°Π±Π°ΡΡΠ²Π°Π΅ΠΌ ΠΎΡΠ²ΠΎΠ±ΠΎΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΎΡ Π·Π°Ρ
Π²Π°ΡΠ°
02:47
Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Π½Π° ΠΊΠΎΠ»ΡΡΠ°Ρ
05:16
ΠΠΎΡΠΎΠ½Π° Π²ΠΈΡΡΡ Π½Π°Ρ Π½Π΅ ΠΎΡΡΠ°Π½ΠΎΠ²ΠΈΡ. BJJ
04:50
Π‘ΡΠΏΠ΅ΡΡΡΡ- ΠΏΡΡΠ½ΠΈΡΠ° 22.00
01:02
Upgrade
09:03
Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΠΎΡ 23-02-2020
05:49
Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° ΠΎΡ 15-Π³ΠΎ ΡΠ΅Π²ΡΠ°Π»Ρ 2020
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