About
Meditation is the management of attention. Where our attention is, there is our power. Because otherwise, it's like we live, but we don't feel the taste. There will always be something to talk about with yourself, even something that doesn't need that much attention right now. Everyone has power, managing your attention = managing your power.
Subscribe to the channel, there will be many interesting attention exercises and simple energy practices. And yes, I will explain everything: where to look, how to breathe and so on. Only practical, only useful, only what really works quickly and proven in practice! Welcome!
Meditation is the management of attention. Where our attention is, there is our power. Because otherwise, it's like we live, but we don't feel the taste. There will always be something to talk about with yourself, even something that doesn't need that much attention right now. Everyone has power, managing your attention = managing your power.
Subscribe to the channel, there will be many interesting attention exercises and simple energy practices. And yes, I will explain everything: where to look, how to breathe and so on. Only practical, only useful, only what really works quickly and proven in practice! Welcome!