Channel Avatar

The Welsh Runner @UCECXyvCrMoQwJF4fGHZRaXw@youtube.com

21K subscribers - no pronouns :c

My name's Matt or The Welsh Runner. I am a sub-elite runner,


11:37
COROS PACE PRO v COROS PACE 3: A Runner's Review of what you need to know!
27:10
My Most Epic Marathon Session Yet!
23:14
1:12 Half Marathon in a training session for Valencia Marathon
10:47
Cardiff 10K Race Vlog: What happened when I went out fast?
11:37
FRAMPTON 10K RACE VLOG: 32:XX? 1st Race on the roads since injury.
14:22
Do THIS before trying DOUBLE THRESHOLD days
14:16
What REALLY happened in Manchester Marathon?
31:41
The Day The Marathon WON - MANCHESTER MARATHON 2024
25:41
I am so PROUD of this run!
18:11
SHOCKING Lab results! Was I running TOO FAST?
17:57
I needed THIS Long Run
10:00
The FASTEST 5K in the WORLD! Armagh 5K | Sub 2:20 Marathon Training
26:56
Sub 2:20 Marathon: Double Threshold, Zone 2 and Marathon Training Picks Up!
12:46
How FAST are my thresholds? Training for a SUB 2:20 Marathon!
15:15
SUB 2:20 MARATHON TRAINING: Things DON'T go to plan!
19:02
Can DOUBLE THRESHOLD work for the MARATHON? Week 2 training for a SUB 2:20 marathon.
14:42
Can I BREAK 2:20 for the MARATHON?
19:30
TRYING TO RUN FAST; Track Session 10 x 400m. One rep too many?
18:57
BERLIN MARATHON 2023. Can I break my PB of 2:24? RACE DAY!
12:29
This session PREDICTED my 2:24 Valencia Marathon Time will it get it right for BERLIN MARATHON?
17:15
2:24 MARATHONER gets the long run completely WRONG: BERLIN MARATHON 2023 Final big long run.
16:03
Sub 15 minute 5K to BERLIN MARATHON. My first hard long run since the 5K was TOUGH!
12:08
Can I run a FAST 5K before fully focusing on BERLIN MARATHON Training?
12:39
ALL IN for BERLIN: Can I win the RACE? Magor 10K RACE VLOG!
15:34
ALL IN for BERLIN: 5K Race Day vlog and the plan for Berlin Marathon Training
07:30
Is this tiny camera the Perfect RUNNING CAMERA? | Insta360 GO 3
15:59
Something HAD TO CHANGE! Swansea Half Marathon RACE VLOG!
18:30
LONDON MARATHON 2023 - SUB 2:30 and the most AMAZING SUPPORT!
15:51
LONDON MARATHON 2023 - How I Taper, Marathon Expo, Goals and Pacing strategy!
04:04
I ran sub 5 minute/mile at 20 miles into a long run. LONGEST run of the block. LONDON MARATHON 2023
11:23
Workout I use to get FASTER when Marathon Pace still feels TOO HARD: LONDON MARATHON 2023 - PEAKING
16:19
LONDON MARATHON 2023...5 weeks out. A HUGE SESSION but can I FINISH it?
25:07
OLYMPIC Marathoner Stephen Scullion + Pro Elite Under Armour Team coach Stephen Haas share all! Q&A
10:33
Training with OLYMPIAN Stephen Scullion @stephenscullion262 at the UA Flow Velociti Elite Camp
13:40
LONG RUNS DON'T ALWAYS GO TO PLAN: Training for London Marathon. Breaking 2:22.
10:53
London Marathon 2023: Trying to run FAST and long on the trails with @TheFODRunner Breaking 2:22
16:36
London Marathon 2023: BREAKING 2:22! Savage long trail workout w/ @KellogsOnTheRun filming.
18:54
HOW I RAN 2:24 MARATHON? 5 MINUTE PB AT VALENCIA MARATHON - RACE REVIEW
13:17
CAN I GO SUB 2:29 after 6 YEARS OF TRYING: VALENCIA MARATHON 2022 RACE VLOG!
12:38
Valencia Marathon GOAL decided. Pre race discussion and COMPETITION.
16:04
This Marathon Workout predicts a PB MARATHON Time in Valencia Marathon: Not what I expected!
14:24
TOUGHEST Marathon Workout I’ve EVER done! 2:29 Marathoner training for a BIG PB in Valencia Marathon
19:41
Why I Ran a 2:31 MARATHON as training with a camera? DUBLIN MARATHON - My Secret Marathon 2022
12:10
AMSTERDAM MARATHON: @KellogsOnTheRun runs a 42 minute PB + I run Amsterdamse Bos parkrun FAST!
20:33
Will FAST long runs be the key? VALENCIA MARATHON training E2.
19:46
What is the next BIG GOAL? How FAST can I run a marathon? Valencia Marathon ALL IN E1
12:01
GREAT BRISTOL 10K: Running for WALES V ENGLAND Masters International Race. PB? Podium?
09:21
SWANSEA 10K. I CAN'T BELIEVE IT! What just happened? Can I PB AGAIN? Race 3 days after sub 15 5K!
21:29
SUB 15 MINUTE 5K ATTEMPT: Will this super FAST LONDON 5K live up to its reputation? UNDER THE LIGHTS
12:02
CHASING A SUB 15 MINUTE 5K: Racing South West PB 5K. RACE VLOG Attempt number 4.
16:48
HOME NATIONS 5K RACE CARDIFF: Racing for a sub 15 minute 5K at Podium 5K as part of Team PURESPORT.
11:03
PODIUM 5K RACE VLOG. Attempt #2 at trying to break 15 mins for 5K.
11:05
CAN I BREAK 15 MINS FOR 5K? BTC SWPB 5K RACE VLOG | My 1st time racing 5K in Nike Alphafly Next%
18:43
Training for a SUB 15 MINUTE 5K: Is fitness starting to show? Threshold, Running Fast and Hills!
06:26
NIKE Air Zoom ALPHAFLY Next% 2: Short review of a hugely hyped racing shoe. Is it better than V1?
13:35
HOW FAST CAN I RUN A MILE? All Out Mile as I train towards a SUB 15 MINUTE 5K.
17:53
TRAINING FOR A SUB 15 MINUTE 5K. I RACE RUNTHROUGH VELOPARK 10K to see how my current fitness is!
33:03
NIGHT OF THE 10,000M PBS:GREATEST TRACK EVENT AND THE FUTURE OF ATHLETICS. BRITISH CHAMPIONSHIP 2022
13:23
BRISTOL TRACK CLUB 5K: THE FASTEST RACE IN THE SOUTH WEST?
34:11
TRAINING FOR A 27 MINUTE 10K WITH NN RUNNING TEAM PRO JAKE SMITH: Crazy Fast Track Session!