01:07:37

From Burnout to W·I·L·D® Wellbeing

01:27

Self-care - Gentle Ear Massage

01:28

Relax, release, and reset with this gentle ear massage

02:32

Self-care - Calm Your Body and Mind

02:54

🌿 Soothe Your Nervous System in Minutes 🌿

01:24

Self-care - Create a sense of calm

02:13

Ease Anxiety & Restore Clarity with This Quick Self-Care Practice

56:02

You Are Not Broken | Robyn Harris on Gina Gardiner & Friends – Brushwood Media Network

01:29

A brief introduction to Meta Consciousness®

12:23

Nature-Based Relaxation Meditation

04:11

Self-Care - Emotional Freedom Technique (EFT, or 'tapping')

03:13

Self-Care - Using breath for calm

04:28

Self-Care - Body Scan

04:29

Writing your personal timeline (with audio description)

02:59

Writing your personal timeline

02:49

Self-Care - Getting outdoors in Nature

02:35

Self-Care - Mindfulness

05:20

Self-Care - Body language, posture and self talk

01:30

Self-Care - record your thoughts, feelings & emotions

03:39

Self-Care: Finger holds

37:01

Episode 9 - Inside and Out

18:36

Episode 8 - Exploring the World Through Our Senses: A New Perspective on Wellbeing

22:00

Episode 7 - We're still 'wintering'

01:01:46

Episode 6 - Maria Newman

44:18

From Fear to Freedom The Gift of the Heart

01:08:02

Episode 5 - Connection & Communication

55:56

Episode 2 - Life Gets Messy

52:33

Episode 3 - The Power of STOP

55:32

Episode 4 - Is your self-belief a 'glass ceiling'?

01:33

The Superhuman Summit 2024 - Preview

34:43

Empower Her Summit conversation with Dr Tanya B

01:02:38

Let s Talk Wellbeing - Second Biological Law of Dis ease Wellbeing

01:33

The Superhuman Summit 2024

03:38

Take a Walk on the W·I·L·D® Side - Foreword

36:21

Sphere of Being podcast with Debra Blackman

53:51

Episode 1 - Creativity is Everything

01:21:59

Masterclass: Creating a holistically healthy life - the W·I·L·D® Way

01:28:35

Masterclass: In-Joying a W·I·L·D® Life 🌿

00:25

Book a Zoom Call for Wellbeing Chats Today!

00:16

To find out more, check out my book - audiobook coming soon!

01:15

How our Bodies Work to Help Us Survive

01:39

Unlocking Healing Wisdom: Decoding the Language of our Symptoms

01:11

Understanding Trauma: The Impact on Our Body

00:33

Trauma visible in brain CT scans

00:35

Trauma - the 'UDIN' moment: What You Need to Know

00:27

Decisions Driven by Fear: Breaking the Cycle

01:45

Understanding Body Signals: Why Symptoms Matter

02:01

Embryology in relation to the symptoms we experience

00:36

Understanding the impact of feeling isolated

00:43

Understanding Cumulative Trauma

00:33

Understanding Trauma Resolution: Regeneration and Healing

00:40

The impact of trauma on our bodies

00:54

Unlocking the First Bio-logical Law of Dis-ease / Wellbeing

00:40

Your Body Isn't 'Going Wrong': Understanding Its Signals

00:31

Explore Your Health: Workshop to support you in unlocking your own unique healing wisdom

00:51

Breaking Free: How to Heal from Past Trauma

00:35

Understanding Your Body’s Wisdom: The First Law of Well-Being

00:38

Embracing Fear: Making Tough Decisions in the Moment

00:40

Unlock Your True Potential: The Wisdom of Symptoms

00:39

Trust Your Own Wisdom: Evaluate Information for Your Life