05:02

Got clicking knees? Should you be worried about clicking, crunching or grinding knees or kneecaps?

06:59

Top 3 ways to avoid injury and pain running training for a marathon

04:56

Should I run if it hurts? Can I run through the pain? Does good pain exist? Running physio explains.

00:57

Merry Christmas and Happy New Year! Thank you for your support in 2021 and a January 2022 promotion

09:51

Shin pain or shin splints running - what causes it and how can you best recover? Physio explains.

15:54

Hip arthritis. How to get back to walking pain free and even running?

14:29

What causes knee pain running? Is it runners knee? How can you best recover? Physio explains.

18:06

Knee arthritis pain. How you can recover even if it is painful to walk, and even if you are older.

06:58

What causes calf pain in runners and how can you best recover? Physio explains.

05:38

Runners! Your top three ways to prevent injury - how NOT to end up needing to see a physio

01:17

Physiotherapist Davina Sherwood explains what physios do. Spoiler alert... it’s not just massage!

12:23

Is your jaw pain or clicking, neck pain or face pain caused by the TMJ and how can you treat it?

15:44

Neck pain: What is causing it and what can you do about it. Neurosurgeon and physio discuss surgery

20:25

How to return to running after injury and when to know that you are ready. Running physios discuss.

16:54

Do you have shoulder pain/ stiffness? Is it a 'frozen shoulder?' What treatment will get it better?

03:45

Pillow trick to relieve neck pain, shoulder pain or headaches at night. Reduce pain and sleep well.

16:03

Is a lumbar disc causing your low back pain/ sciatica? Spinal surgeon & physio discuss treatment

11:07

Blister management, foam rolling, recovery tips and stretches post marathon/ running/ walking events

04:55

Tapering. What is it, when to do it and how to do it. Your Marathon Your Physio

08:12

What can you do help your body recover? Physiotherapist explains nutrition, sleep, stress and more

01:22

Do you have back pain? Rib pain or pelvic pain? Find out how Anna Aydinc Osteopath can help you :)

26:24

Is your meniscus causing knee pain? How can it be treated? Knee consultant surgeon & physio explain

23:17

How to get rid of shin pain/ shin splints running and what causes it. Sports Doctor & Physio explain

17:46

How to train for a marathon in 8 weeks? Avoid injury, optimise strength & get your nutrition right

03:37

Your running training improves your health, long term life quality & expectancy. Physio explains

06:52

London Marathon Runners 2020 Special by your team physio Lucy: Motivation in the face of uncertainty

09:11

Elbow pain ‘tennis elbow.’ The best physio exercises and what you should and should NOT be doing

04:21

Knee pain: Taking your knee over the foot is FINE, just get the right alignment! Physio demo.

02:54

Tucking in your bottom or squeezing glutes can cause back, knee, hip & groin pain. Self-correct now!

07:47

Pain at the base of the skull. What causes it, what exercises to do & when to see a doctor or physio

12:36

Running training in the summer heat. Physio Lucy Macdonald talks to Sports Doctor Cath Spenser-Smith

03:34

Long Covid - How to recover from fatigue, weakness & breathlessness. Part 1 Goal Setting and Pacing

08:08

Long Covid. How to recover from fatigue, weakness & breathlessness. Part 2: pacing & activity diary

08:30

Best exercises for runners, physio demo. Technique, strength & stretches. Do NOT do if you have pain

02:15

Octopus Clinic Physiotherapy and Osteopathy. Lockdown and Reopening News. Take a sneaky peak!

08:27

How to manage stress to maximise recovery from injury or pain. DIY physio at home

05:05

How to return to running after injury or illness. Your running physio explains

07:23

What running training should you be doing if you’re not sure your event will take place?

06:24

Foot pain or 'plantar fasciitis' in healthcare workers. Best physio exercises and how to treat it

04:58

Sciatica in nurses and healthcare professionals. Exercises you can do at work for sciatic nerve pain

03:04

Back pain in nurses and healthcare professionals. How to treat it yourself. Best physio exercises.

05:21

Shoulder impingement pain. How to treat it. DIY physio, particularly for healthcare workers

01:34

Welcome to my virtual clinic! Reaching out to all health workers. Where is your pain or injury?

03:01

Best exercises for shoulder pain. DIY physio at home. Please watch the last two videos first.

02:24

When do you need to get your shoulder pain seen to urgently by a doctor? When is it an emergency?

03:32

What is causing your shoulder pain and what can you do about it? DIY physio at home.

02:25

Work at home pain free. How to set up your chair, desk and screen yourself. DIY physio at home.

02:45

Clicking knees. Is it the knee bones clunking? Is crunching noise due to arthritis? Physio explains

04:44

Best exercises for knee pain or swelling. DIY physio at home.

04:22

What is causing your knee pain or knee swelling? DIY physiotherapy at home.

03:35

Knee pain, how to treat it yourself at home, what to do and not do if you have knee pain, physio DIY

02:23

When is knee pain or swelling an emergency? DIY physio at home.

03:48

What causes sciatica, sciatic nerve pain or leg pain from your back? DIY physio treatment at home

05:16

What is causing my back pain? Physiotherapist explains. DIY physio at home for you and your family.

04:39

What to do if you wake up and have back pain? How to manage back pain yourself. DIY physio at home.

03:05

When is back pain an emergency? When you need your back pain seen to urgently by a doctor or physio

03:11

Relieve back pain, shoulder, neck, hip and groin with physio exercises that you you can do sitting

02:29

Physio shows you how to prevent back pain, shoulder pain and groin pain sitting at your desk at home

13:47

Day 2: (Almost) Live Stretch Breathe Shake!

13:36

Stretch, breathe, shake. Day 1: Daily exercises for you and your family during coronavirus lockdown