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Zig FitMama @UCDnm8qUwaaHXvZmtNMLxNJg@youtube.com

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Mother to 3 kiddos Certified Pre & Postnatal Fitness Trainer


14:35
#1. 15Min Postnatal Core - 90 Day Consistency Challenge
23:20
Diastasis Recti Core Workout with Resistance Band
08:05
Postpartum Struggles with Body Image
04:10
Microneedling for Postpartum Belly //Traditional Chinese Medicine with Dr Ruth Lee
18:33
Postnatal Interval Workout - Diastasis Recti Safe
10:56
10 Minute - Early Postnatal Core & Glutes (Diastasis Recti Safe)
15:23
Motherhood Meditation - Pranayama Practice
06:54
10 Min Early Postnatal - Floor-Based Yoga Flow
11:22
10 Minute - Early Postnatal Core (Diastasis Recti Safe)
29:42
Postnatal Yoga - Modified Sun Salutations for Abdominal Separation
12:17
Motherhood Breathwork & Meditation 10 Min [Body Scan & Affirmations]
15:00
Postnatal Yoga Flow - Balancing
12:21
Gentle Beginner Core Video - Real Early Postnatal Belly and Diastasis
17:00
15 Minute Early Postnatal Yoga Flow
14:03
Early Postnatal Stretches - Upper Body Focused
03:39
3 Minute Postnatal Upper Body Stretching / Mobility Routine
13:22
12 Min Full Body HIIT - NO EQUIPMENT (Advanced Postpartum Core - Regressions Provided)
08:22
8-Min Full Body Mobility
01:26
What I think of the BABYZEN YOYO Board
07:12
BABYZEN YOYO2 // Unboxing 0+ and Yoyo Board
15:21
12 Min Interval Workout // Postnatal Safe
08:51
Functional Full Body Warm Up // Pre Post Natal Safe
05:31
Trying Facial Acupuncture for the First Time // Dr. Ruth Lee
08:28
Postnatal Lower Abdominal Warm Up // RESTORE
08:47
Day 6 with Newborn Baby
04:47
Third Trimester // Part 2 - Pregnancy Floating in Sensory Deprivation Tank (Float On HK)
03:21
How To Lanolise Wool Covers for Overnight Cloth Diapers
04:45
5-Minute Postnatal Yoga Sun Salutations (Beginner Level)
04:54
My Positive Calm Labour Vlog // Hypnobirthing
11:46
From Exclusive Pumping Back to the Breast at 10 Weeks Postpartum - My Top Tips
06:21
Pregnancy Posture Tips for Office Workers from Chiropractor // UPHealth HK
04:02
PART 1 WowMom Newborn Haul // Belly Bandit Review
05:20
Breech Babies // FAQs with Chiropractor at UPHealth HK
06:13
Sustainable Postpartum PART 1 - Replacement Options!!
07:19
Third Trimester// PART 1First Time Floating in Sensory Deprivation Tank
04:46
FAQs about Prenatal Chiropractic // UPHealth HK
11:53
Ergo baby Metro Compact City Stroller vs Yo-yo Babyzen Review
06:26
NATURAL DEODORANT REVIEW // ZeroYet100 x Coconut Matter
04:22
AFFORDABLE LEGGINGS REVIEW // Cotton On vs Uniqlo
11:05
10 Minute Stroller Workout
02:05
GOJI WARRIOR x ERGOBABY COLLABORATION
05:39
WHAT'S IN MY BAG???
05:41
LEGGINGS REVIEW // Lululemon vs Lorna Jane vs Under Armour vs Cotton On Body
06:00
NATURAL DEODORANT REVIEW // Crystal vs Think Sport
11:04
10 Minute Babywearing Workout
08:40
How To: Front Carry, Breastfeed in Carrier, and Back Carry using Ergo Baby