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EmpowerPoP - Mindfulness Habits for Busy Lives @UCDkXci6WVjaX4q73OSbgmVA@youtube.com

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Empowering Practise of Positivity My purpose is to inspire


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Empowering Practise of Positivity
My purpose is to inspire others to feel empowered from within, cultivate a healthy mindset, nurture new mindfulness habits, & to develop a passion to explore the beautiful world around us. I love to help those who struggle with rollercoaster emotions, anxiety, depression & procrastination. We all have a story, however we don't have to hold ourselves hostage to it. We are not our thoughts, we don't need to get caught up in the tornado of them. We are in charge of our mind, but many of us don't know it. YOU can grow, nurture & change course with each moment of each day. We choose. Sometimes our mind garden is so overrun with weeds making us feel suffocated & overpowered by the negative internal voice, that often bullies us into submission. Sometimes we just need a gentle nudge to help us weed our mind garden, plant positive seeds & encourage us out of a rut. You are worthy of an incredible life! ❤️
BREATHE IN CREATIVITY ♧ BREATHE OUT NEGATIVITY