Yogology is your destination for meditations, yoga practices, and psychology. Led by Dr. Heidi, a skilled psychologist, meditation instructor, and yoga teacher, this channel is designed to help you achieve mental clarity, emotional stability, and physical well-being.
What's offered:
- Guided Meditations: Discover inner peace with guided meditations suitable for both beginners and seasoned practitioners.
- Yoga Practices: Join Dr. Heidi for yoga sessions that harmonize body, mind, and spirit, tailored to fit all levels of experience.
- Mindfulness & Mantra Techniques: Learn meditative mindfulness techniques that can be integrated into your daily routine, enhancing overall well-being.
- Psychological Insights: Gain valuable insights into the psychological benefits of meditation and yoga, explained by a professional psychologist.
- Interactive Live Sessions: Participate in live meditations and enriching Q&A sessions, where you can receive direct advice and support from Dr. Heidi.