00:39

Anxious | Avoidant: SSN0 "Sunglasses & IV's"

02:38

Thick n' Fit Challenge - Post Registration steps!

01:18

Thick n' Fit - 12 Week Challenge Join Now

00:31

Build Your Booty by Melissa Alcantara - Aesthetic Results!

08:57

DO THESE FOR ABS! My Favorite AB Exercises

04:06

Barbell Rows: Which grip is for you?

03:08

Front Squats: Which Hand Position Is for You?

05:28

FIT AF FAQ: I Answered All Your Top Questions About Getting Results!

03:10

Fitgurlmel App BA2: Bicycle Sprints Cardio Workout Sample

11:33

Trader Joe's Haul with KKW's Trainer: Eat Your Way to Your Fit Physique!

00:16

My Gym-based Training Program, Built Aesthetics 2.0, is live! START NOW!

15:16

How to Weigh Your Food for Macros, End the Confusion!

12:41

Start your fitness journey: Becoming a FitGurl! Part 2 of 4

01:01

Get Fit for This Summer, and Next Summer, Forever!

11:41

Start your fitness journey: Becoming a FitGurl! Part 1 of 4

03:40

Hip Thrust VS Glute Bridge - Which is more effective?!

09:04

Glute Warm Up - Don't Waste Half of Your Workout Turning It Up Again!

17:06

My Curly Hair Routine - Flawless Curls Every Time

30:40

3 Healthy Recipes feat. Thermomix TM6! (Salmon, Pasta, and Smoothie Recipes)

10:29

Avocado Toast: Like it or LOVE It!

07:59

Would You Ride Passenger on a Superbike at The Track (Chuckwalla)?! Moto Vlog with  @Victor Moto

06:12

Vegan Protein Shake with Silk Ultra for Pre or Post-Workout

10:54

The Best Pre or Post Workout Acai Bowl - Takes 5 Minutes to Make!

00:38

Train with the Fitgurlmel App and Join My 6 Week Challenge + Win $$$

06:03

Squats Tutorial for Strong Legs & Built Butt

09:20

Healthy Dessert Recipe!

00:31

Train with Fitgurlmel for $1! Join my Fitness App

03:51

Hip Thrusts Tutorial for a Strong A$$

10:59

From Beginner Motorcycle Rider to Superbike Riding at the Track in 1 year!

02:55

Hot Cocoa (Chocolate Caliente) - How your abuela used to make it!

11:38

10 Minute Abs Workout (At Home No Equipment!)

14:15

French Toast Cheat Day Muscles! Better than The Rock's French Toast?

10:01

Get A BIG Butt, Skinny, Shredded, Fit AF - Fitgurlmel Tells You How in 10-ish Questions!

22:23

Would You Eat This Food? Spicy Food Challenge (Snack, Lunch, and Dinner)

15:23

My Morning Ritual - 4AM Coffee, Sage, Palo Santo, Mindfulness

16:29

Mangú! & How to Make "Los 3 Golpes" (mashed plantains with fried eggs, fried cheese, salami/sausage)

12:59

How to Make Salmon Perfectly Every Time (It Only Takes 10 Mins)

01:40

Do You Want to Be in My Workout Video? - Open Audition (closed now reaching out to candidates)

10:55

Japanese Sweet Potatoes! Don't Eat Boring, Eat Delicious + Healthy!

06:54

Fight Flabby Arms! Using Bodyweight, Bands, and Dumbbells

13:32

Steak! + Sweet Potatoes & Asparagus (and whole to of roasting...of me ugh)

18:15

Whatever It's Edible! Ep. 1: Oats n' Eggs

01:00

Fitgurlmel Training Bands, the Best You Ever Had!

17:53

(FAVE) 10 Booty Exercises for Pros + Beginners! (using bodyweight, bands, and dumbbells)

04:20

My Favorite 5 Ab Exercises for a Strong + Aesthetic Core (all done in an evil plank!)

28:50

MASSIVE Upper Body Workout - arms, chesticles, errthang!

00:51

Shoulder Taps Tutorial

00:38

High Knee Taps Tutorial

00:57

Squats (bodyweight) Tutorial!

01:09

5 + 3 (BONUS) Tips To Stay Accountable Through Your Fitness Journey!

01:01

3 Common Misconceptions When Starting Your Fitness Journey with Fitgurlmel x lululemon

19:39

Follow Along 20 Min HIIT Workout - Best Fat Burning Session EVER!

00:56

Melissa Alcantara x lululemon - Listen to The Love

00:58

Melissa Alcantara x lululemon - Yogi Life

00:53

Melissa Alcantara's Training Band System

10:09

The BEST Sweet Potatoes (secret @Fitgurlmel recipe) EVER by Melissa Alcantara

11:46

The BEST Chicken Stew (secret @Fitgurlmel recipe) EVER by Melissa Alcantara

02:56

Melissa Alcantara @Fitgurlmel - Glute-ham Raise Exercise Tutorial

00:26

Hip Ups Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel

02:45

Kickbacks Exercise Tutorial ft. Melissa Alcantara @Fitgurmel