01:15
The Essential Meditation Tip to Learn Before You Practice Again
01:40
How Hatha Yoga Balances the Nervous & Energetic Systems
01:28
Expand Your Relationship Container || How a Conscious Partnership Works
03:00
Why Safety & Choice Must Come First in Any Relationship
02:10
Repair & Reconnect Your Relationship // How We Help You Heal Your Relationship
01:10
How to Know When You Feel Safe // Signs of Nervous System Regulation
10:37
One Way to Heal Trauma Now // Complete the Incomplete Survival Response
02:34
The Best Meditation Technique is NO Technique (Eventually)
18:52
Regulate Your Nervous System Using Your Imagination // Experience Instant Peace & Calm
01:43
How to BE Embodied || Stop Vanishing Inside Your Head.
02:31
Don't Cling to Feeling Happy. Don't Reject Feeling Sad. It's All Impermanent.
20:47
Regulate Your Nervous System by Making Contact with What Is // Try This Simple Somatic Experience
02:46
Explorations in Awareness. Can You Know That You're Being Aware of Your Hand?
01:43
How to Process Difficult Emotions & Experiences // Hold Your Pain Up Close & Be At Peace
56:41
Tantric Meditation to Calm the Busy Mind by Doing Nothing
01:23:52
Guided Chakra Meditation || 12 Chakra-System Purification & Cleansing || Tantric Yoga + Kundalini
15:33
Tantric Mantra "Hrim/Hreem" || Mantra to expand the Heart + Enhance Relationships || by A.Mantra
14:18
A.Mantra - Om Ah Hum (108 Count Japa)
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A home for spiritual seekers to restore their health, revitalize their relationships, and reveal their purest Self. We offer trainings, retreats and therapies for living your life fully Awakened and fully embodied, right here, right now.
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